Shake and Bake

Workouts

Saturday 1/29/22 @ 1:35 AM
128kj
64rpm
63%
22mph
10 min Climb Ride
Robin Arzón
Saturday 3/23/24 @ 3:26 PM
72kj
52rpm
56%
17mph
Sunday 7/24/22 @ 5:30 PM
659kj
94rpm
44%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 2/14/23 @ 1:47 PM
295kj
75rpm
37%
15mph
Sunday 1/22/23 @ 8:11 PM
261kj
92rpm
40%
19mph
30 min Gloria Estefan Ride
Robin Arzón
Thursday 10/27/22 @ 11:55 AM
172kj
68rpm
42%
16mph
Sunday 1/22/23 @ 4:1 PM
149kj
91rpm
43%
20mph
15 min Broadway Ride
Emma Lovewell
Tuesday 9/13/22 @ 6:43 PM
88kj
65rpm
44%
16mph
Sunday 9/4/22 @ 2:35 PM
114kj
91rpm
47%
21mph
10 min Tabata Ride
Sam Yo
Sunday 9/4/22 @ 2:34 PM
52kj
76rpm
37%
15mph
Saturday 1/22/22 @ 4:6 PM
212kj
93rpm
44%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 1/22/22 @ 4:3 PM
61kj
64rpm
34%
12mph
Friday 5/21/21 @ 12:47 AM
182kj
80rpm
46%
19mph
20 min Low Impact Ride
Bradley Rose
Friday 4/30/21 @ 7:53 PM
82kj
77rpm
34%
14mph
Tuesday 5/4/21 @ 11:11 PM
205kj
80rpm
54%
22mph
15 min Boss Ride
Ally Love
Sunday 1/31/21 @ 4:16 PM
105kj
70rpm
45%
17mph
Sunday 1/31/21 @ 4:59 PM
155kj
78rpm
49%
20mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 2/24/21 @ 5:2 PM
63kj
69rpm
36%
13mph
Sunday 2/14/21 @ 4:5 PM
216kj
74rpm
52%
20mph
20 min 90s Ride
Hannah Frankson
Sunday 2/14/21 @ 3:48 PM
98kj
69rpm
40%
15mph

Workouts

10 min Climb Ride
Robin Arzón
128 kj
Saturday 1/29/22
72 kj
Saturday 3/23/24
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
659 kj
Sunday 7/24/22
295 kj
Tuesday 2/14/23
30 min Gloria Estefan Ride
Robin Arzón
261 kj
Sunday 1/22/23
172 kj
Thursday 10/27/22
15 min Broadway Ride
Emma Lovewell
149 kj
Sunday 1/22/23
88 kj
Tuesday 9/13/22
10 min Tabata Ride
Sam Yo
114 kj
Sunday 9/4/22
52 kj
Sunday 9/4/22
20 min AFO Ride: Imagine Dragons
Sam Yo
212 kj
Saturday 1/22/22
61 kj
Saturday 1/22/22
20 min Low Impact Ride
Bradley Rose
182 kj
Friday 5/21/21
82 kj
Friday 4/30/21
15 min Boss Ride
Ally Love
205 kj
Tuesday 5/4/21
105 kj
Sunday 1/31/21
15 min New Tracks Ride
Alex Toussaint
155 kj
Sunday 1/31/21
63 kj
Wednesday 2/24/21
20 min 90s Ride
Hannah Frankson
216 kj
Sunday 2/14/21
98 kj
Sunday 2/14/21