Shake and Bake

Workouts

Friday 4/1/22 @ 10:33 AM
148kj
83rpm
41%
18mph
20 min 90s Pop Ride
Kendall Toole
Thursday 4/21/22 @ 12:13 AM
153kj
81rpm
42%
18mph
Sunday 12/12/21 @ 7:32 PM
305kj
84rpm
46%
20mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/13/21 @ 6:43 PM
259kj
83rpm
43%
19mph
Wednesday 8/25/21 @ 8:57 PM
303kj
81rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Thursday 8/26/21 @ 4:56 PM
223kj
83rpm
41%
18mph
Sunday 2/14/21 @ 12:58 PM
340kj
79rpm
43%
18mph
45 min 2000s Ride
Kendall Toole
Wednesday 7/21/21 @ 5:16 PM
327kj
79rpm
43%
18mph
Friday 2/26/21 @ 7:21 PM
401kj
79rpm
46%
19mph
45 min 80s Ride
Hannah Corbin
Sunday 12/22/19 @ 7:2 PM
483kj
84rpm
48%
21mph
Monday 11/2/20 @ 4:28 PM
263kj
79rpm
50%
19mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/2/20 @ 7:9 PM
284kj
81rpm
46%
20mph
Sunday 8/9/20 @ 3:33 PM
112kj
77rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/24/20 @ 4:13 PM
184kj
77rpm
47%
19mph
Wednesday 7/8/20 @ 8:33 PM
437kj
80rpm
48%
20mph
45 min 80s Ride
Emma Lovewell
Thursday 1/23/20 @ 11:14 PM
453kj
83rpm
46%
20mph
Wednesday 4/1/20 @ 10:5 PM
477kj
80rpm
49%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 5:14 PM
471kj
82rpm
47%
20mph
Thursday 6/20/19 @ 11:27 PM
444kj
87rpm
45%
20mph
45 min 90s Rock Ride
Jess King
Saturday 6/22/19 @ 4:14 PM
443kj
83rpm
46%
20mph

Workouts

20 min 90s Pop Ride
Kendall Toole
148 kj
Friday 4/1/22
153 kj
Thursday 4/21/22
30 min Holiday Party Ride
Kendall Toole
305 kj
Sunday 12/12/21
259 kj
Monday 12/13/21
30 min Metal Ride
Kendall Toole
303 kj
Wednesday 8/25/21
223 kj
Thursday 8/26/21
45 min 2000s Ride
Kendall Toole
340 kj
Sunday 2/14/21
327 kj
Wednesday 7/21/21
45 min 80s Ride
Hannah Corbin
401 kj
Friday 2/26/21
483 kj
Sunday 12/22/19
30 min Classic Rock Ride
Kendall Toole
263 kj
Monday 11/2/20
284 kj
Monday 11/2/20
20 min Low Impact Ride
Hannah Corbin
112 kj
Sunday 8/9/20
184 kj
Friday 7/24/20
45 min 80s Ride
Emma Lovewell
437 kj
Wednesday 7/8/20
453 kj
Thursday 1/23/20
45 min HIIT & Hills Ride
Robin Arzón
477 kj
Wednesday 4/1/20
471 kj
Thursday 4/2/20
45 min 90s Rock Ride
Jess King
444 kj
Thursday 6/20/19
443 kj
Saturday 6/22/19