Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 10:51 AM
✅
379kj
94rpm
39%
18mph
Tuesday 10/17/23 @ 5:22 PM
✅
139kj
72rpm
36%
14mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 4/24/23 @ 4:1 PM
27kj
98rpm
33%
16mph
Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 11:48 AM
✅
258kj
93rpm
40%
19mph
Friday 2/3/23 @ 4:39 PM
122kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/12/22 @ 9:40 PM
✅
264kj
91rpm
41%
19mph
Tuesday 1/17/23 @ 5:30 PM
102kj
76rpm
31%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:27 AM
✅
252kj
94rpm
39%
18mph
Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 3:13 PM
✅
388kj
96rpm
39%
19mph
Wednesday 2/9/22 @ 8:27 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/23/21 @ 12:9 PM
✅
250kj
88rpm
41%
18mph
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 9:14 PM
✅
406kj
92rpm
41%
19mph
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:32 AM
✅
388kj
96rpm
39%
19mph
Monday 9/28/20 @ 2:2 PM
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/29/20 @ 10:34 AM
✅
362kj
92rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/22/20
✅ 379 kj
Sunday 6/21/20
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 139 kj
Tuesday 10/17/23
27 kj
Monday 4/24/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Tuesday 3/16/21
✅ 258 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Denis Morton
122 kj
Friday 2/3/23
✅ 264 kj
Tuesday 4/12/22
30 min Halloween: Power Zone Ride
Matt Wilpers
102 kj
Tuesday 1/17/23
✅ 252 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Monday 6/13/22
✅ 388 kj
Friday 5/20/22
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Wednesday 2/9/22
✅ 250 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
✅ 406 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 8/26/20
✅ 388 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 9/28/20
✅ 362 kj
Wednesday 7/29/20