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Shake and Bake
alanm_hockeyref
Vancouver, WA
280 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 10:14 PM
β
134
kj
84
rpm
40
%
17
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Saturday 3/5/22 @ 3:4 PM
126
kj
79
rpm
40
%
16
mph
Sunday 4/25/21 @ 10:26 PM
β
156
kj
81
rpm
43
%
18
mph
20 min Motown Ride
Jenn Sherman
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Share
Tuesday 4/27/21 @ 10:33 PM
145
kj
79
rpm
43
%
17
mph
Friday 10/18/19 @ 2:1 PM
β
544
kj
0
rpm
0
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Share
Monday 3/22/21 @ 10:41 PM
281
kj
81
rpm
39
%
16
mph
Tuesday 9/1/20 @ 10:8 PM
β
161
kj
80
rpm
44
%
18
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 8/29/20 @ 7:21 PM
110
kj
81
rpm
37
%
15
mph
Friday 5/8/20 @ 10:14 PM
β
77
kj
80
rpm
43
%
18
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Saturday 5/16/20 @ 1:48 PM
42
kj
78
rpm
32
%
13
mph
Saturday 11/30/19 @ 4:0 PM
β
101
kj
68
rpm
53
%
20
mph
10 min Climb Ride
Hannah Corbin
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Share
Thursday 1/23/20 @ 11:30 PM
74
kj
73
rpm
45
%
18
mph
Saturday 12/21/19 @ 11:56 PM
β
217
kj
82
rpm
41
%
17
mph
30 min Holiday Ride
Ally Love
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Share
Saturday 12/21/19 @ 2:39 PM
212
kj
83
rpm
40
%
17
mph
Saturday 11/3/18 @ 9:19 PM
139
kj
80
rpm
41
%
17
mph
20 min 70s Ride
Hannah Corbin
View Class
Share
Saturday 11/3/18 @ 12:7 PM
β
143
kj
74
rpm
45
%
17
mph
Sunday 5/27/18 @ 3:33 PM
β
52
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 5/26/18 @ 3:17 PM
44
kj
69
rpm
38
%
14
mph
Wednesday 4/4/18 @ 9:50 AM
273
kj
78
rpm
39
%
16
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 4/9/18 @ 9:5 PM
β
304
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
280 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
134
kj
Monday 7/19/21
126
kj
Saturday 3/5/22
20 min Motown Ride
Jenn Sherman
View Class
Share
β
156
kj
Sunday 4/25/21
145
kj
Tuesday 4/27/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
544
kj
Friday 10/18/19
281
kj
Monday 3/22/21
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
161
kj
Tuesday 9/1/20
110
kj
Saturday 8/29/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
77
kj
Friday 5/8/20
42
kj
Saturday 5/16/20
10 min Climb Ride
Hannah Corbin
View Class
Share
β
101
kj
Saturday 11/30/19
74
kj
Thursday 1/23/20
30 min Holiday Ride
Ally Love
View Class
Share
β
217
kj
Saturday 12/21/19
212
kj
Saturday 12/21/19
20 min 70s Ride
Hannah Corbin
View Class
Share
139
kj
Saturday 11/3/18
β
143
kj
Saturday 11/3/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
52
kj
Sunday 5/27/18
44
kj
Saturday 5/26/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
273
kj
Wednesday 4/4/18
β
304
kj
Monday 4/9/18
Previous Workouts
Next Workouts