Shake and Bake

Workouts

Monday 7/19/21 @ 10:14 PM
βœ…
134kj
84rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Saturday 3/5/22 @ 3:4 PM
126kj
79rpm
40%
16mph
Sunday 4/25/21 @ 10:26 PM
βœ…
156kj
81rpm
43%
18mph
20 min Motown Ride
Jenn Sherman
Tuesday 4/27/21 @ 10:33 PM
145kj
79rpm
43%
17mph
Friday 10/18/19 @ 2:1 PM
βœ…
544kj
0rpm
0%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/22/21 @ 10:41 PM
281kj
81rpm
39%
16mph
Tuesday 9/1/20 @ 10:8 PM
βœ…
161kj
80rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Saturday 8/29/20 @ 7:21 PM
110kj
81rpm
37%
15mph
Friday 5/8/20 @ 10:14 PM
βœ…
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/16/20 @ 1:48 PM
42kj
78rpm
32%
13mph
Saturday 11/30/19 @ 4:0 PM
βœ…
101kj
68rpm
53%
20mph
10 min Climb Ride
Hannah Corbin
Thursday 1/23/20 @ 11:30 PM
74kj
73rpm
45%
18mph
Saturday 12/21/19 @ 11:56 PM
βœ…
217kj
82rpm
41%
17mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 2:39 PM
212kj
83rpm
40%
17mph
Saturday 11/3/18 @ 9:19 PM
139kj
80rpm
41%
17mph
20 min 70s Ride
Hannah Corbin
Saturday 11/3/18 @ 12:7 PM
βœ…
143kj
74rpm
45%
17mph
Sunday 5/27/18 @ 3:33 PM
βœ…
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 5/26/18 @ 3:17 PM
44kj
69rpm
38%
14mph
Wednesday 4/4/18 @ 9:50 AM
273kj
78rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Monday 4/9/18 @ 9:5 PM
βœ…
304kj
75rpm
43%
17mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 134 kj
Monday 7/19/21
126 kj
Saturday 3/5/22
20 min Motown Ride
Jenn Sherman
βœ… 156 kj
Sunday 4/25/21
145 kj
Tuesday 4/27/21
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 544 kj
Friday 10/18/19
281 kj
Monday 3/22/21
20 min Low Impact Ride
Jenn Sherman
βœ… 161 kj
Tuesday 9/1/20
110 kj
Saturday 8/29/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 77 kj
Friday 5/8/20
42 kj
Saturday 5/16/20
10 min Climb Ride
Hannah Corbin
βœ… 101 kj
Saturday 11/30/19
74 kj
Thursday 1/23/20
30 min Holiday Ride
Ally Love
βœ… 217 kj
Saturday 12/21/19
212 kj
Saturday 12/21/19
20 min 70s Ride
Hannah Corbin
139 kj
Saturday 11/3/18
βœ… 143 kj
Saturday 11/3/18
10 min Low Impact Ride
Jenn Sherman
βœ… 52 kj
Sunday 5/27/18
44 kj
Saturday 5/26/18
45 min Low Impact Ride
Jenn Sherman
273 kj
Wednesday 4/4/18
βœ… 304 kj
Monday 4/9/18