Shake and Bake

Workouts

Thursday 6/11/20 @ 11:55 AM
703kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:16 PM
✅
823kj
82rpm
53%
22mph
Friday 11/13/20 @ 12:24 PM
725kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:0 PM
✅
825kj
77rpm
56%
22mph
Monday 11/23/20 @ 12:13 PM
550kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:36 PM
✅
616kj
80rpm
53%
22mph
Saturday 5/22/21 @ 11:25 AM
659kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 3:22 PM
✅
738kj
81rpm
52%
21mph
Tuesday 11/10/20 @ 12:18 PM
352kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 3:40 PM
✅
384kj
83rpm
51%
22mph
Wednesday 8/14/19 @ 7:9 PM
512kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 4:58 PM
✅
569kj
81rpm
52%
22mph
Sunday 3/29/20 @ 2:32 PM
✅
269kj
82rpm
53%
22mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 3/31/20 @ 3:28 PM
235kj
78rpm
52%
21mph
Thursday 7/11/19 @ 4:7 PM
✅
615kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:9 PM
590kj
85rpm
50%
22mph
Tuesday 2/5/19 @ 2:22 PM
259kj
86rpm
51%
22mph
20 min HIIT Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:29 PM
✅
259kj
87rpm
50%
22mph
Wednesday 10/24/18 @ 2:22 PM
325kj
89rpm
46%
21mph
30 min Low Impact Ride
Jenn Sherman
Saturday 12/29/18 @ 3:21 PM
✅
372kj
82rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Thursday 6/11/20
✅ 823 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Friday 11/13/20
✅ 825 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
550 kj
Monday 11/23/20
✅ 616 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 5/22/21
✅ 738 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 11/10/20
✅ 384 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
512 kj
Wednesday 8/14/19
✅ 569 kj
Sunday 8/18/19
20 min Classic Rock Ride
Olivia Amato
✅ 269 kj
Sunday 3/29/20
235 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
✅ 615 kj
Thursday 7/11/19
590 kj
Monday 7/8/19
20 min HIIT Ride
Jenn Sherman
259 kj
Tuesday 2/5/19
✅ 259 kj
Tuesday 2/5/19
30 min Low Impact Ride
Jenn Sherman
325 kj
Wednesday 10/24/18
✅ 372 kj
Saturday 12/29/18