Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:36 PM
✅
359kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 9:22 PM
205kj
0rpm
0%
0mph
Saturday 5/23/20 @ 2:32 PM
✅
157kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 7:34 PM
133kj
74rpm
43%
17mph
Wednesday 1/27/21 @ 1:34 AM
✅
254kj
85rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 8:11 PM
186kj
78rpm
40%
16mph
Sunday 7/5/20 @ 10:37 PM
✅
300kj
89rpm
43%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 6/19/20 @ 3:55 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 3:12 PM
✅
137kj
88rpm
43%
19mph
15 min Tabata Ride
Emma Lovewell
Saturday 1/11/20 @ 4:35 PM
107kj
84rpm
40%
17mph
Tuesday 7/16/19 @ 12:19 AM
✅
191kj
86rpm
44%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 5/16/19 @ 1:30 PM
177kj
91rpm
41%
19mph
Saturday 6/22/19 @ 2:7 PM
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Olivia Amato
Saturday 3/2/19 @ 2:48 PM
✅
81kj
93rpm
39%
18mph
Saturday 8/25/18 @ 4:46 PM
✅
568kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:41 PM
557kj
86rpm
44%
19mph
Saturday 2/9/19 @ 12:4 AM
✅
97kj
76rpm
50%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 2/12/19 @ 4:31 AM
70kj
91rpm
38%
17mph
Tuesday 1/15/19 @ 11:44 PM
✅
270kj
78rpm
47%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 1/19/19 @ 4:58 PM
205kj
98rpm
36%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 359 kj
Tuesday 11/2/21
205 kj
Sunday 5/30/21
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Saturday 5/23/20
133 kj
Saturday 4/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 254 kj
Wednesday 1/27/21
186 kj
Saturday 1/30/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Sunday 7/5/20
kj
Friday 6/19/20
15 min Tabata Ride
Emma Lovewell
✅ 137 kj
Saturday 3/2/19
107 kj
Saturday 1/11/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 191 kj
Tuesday 7/16/19
177 kj
Thursday 5/16/19
10 min Low Impact Ride
Olivia Amato
54 kj
Saturday 6/22/19
✅ 81 kj
Saturday 3/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 8/25/18
557 kj
Saturday 8/25/18
10 min Climb Ride
Jenn Sherman
✅ 97 kj
Saturday 2/9/19
70 kj
Tuesday 2/12/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 270 kj
Tuesday 1/15/19
205 kj
Saturday 1/19/19