Shake and Bake

Workouts

Saturday 5/22/21 @ 4:5 PM
171kj
86rpm
36%
16mph
30 min Big Sur Ride
Denis Morton
Sunday 6/13/21 @ 7:14 PM
βœ…
419kj
92rpm
49%
23mph
Thursday 2/4/21 @ 3:52 PM
338kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:29 AM
βœ…
696kj
85rpm
54%
23mph
Thursday 3/4/21 @ 3:35 PM
348kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:55 AM
βœ…
755kj
85rpm
56%
24mph
Saturday 1/23/21 @ 3:12 PM
412kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:59 PM
βœ…
925kj
85rpm
54%
23mph
Saturday 9/26/20 @ 2:15 PM
436kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 10:24 AM
βœ…
950kj
87rpm
54%
24mph
Tuesday 8/25/20 @ 12:56 PM
436kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:29 AM
βœ…
926kj
85rpm
54%
23mph
Friday 6/5/20 @ 6:20 PM
436kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:27 AM
βœ…
941kj
85rpm
54%
24mph
Wednesday 4/15/20 @ 1:51 PM
332kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:7 AM
βœ…
712kj
83rpm
55%
23mph
Tuesday 10/1/19 @ 1:2 PM
277kj
74rpm
42%
16mph
45 min 80s Ride
Denis Morton
Thursday 10/3/19 @ 10:31 AM
βœ…
645kj
80rpm
55%
22mph
Wednesday 8/21/19 @ 1:36 PM
302kj
79rpm
41%
17mph
45 min Queen Pop Ride
Robin ArzΓ³n
Thursday 10/25/18 @ 10:13 AM
βœ…
675kj
80rpm
57%
23mph

Workouts

30 min Big Sur Ride
Denis Morton
171 kj
Saturday 5/22/21
βœ… 419 kj
Sunday 6/13/21
45 min Power Zone Ride
Denis Morton
338 kj
Thursday 2/4/21
βœ… 696 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 3/4/21
βœ… 755 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/23/21
βœ… 925 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 9/26/20
βœ… 950 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Tuesday 8/25/20
βœ… 926 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 6/5/20
βœ… 941 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
332 kj
Wednesday 4/15/20
βœ… 712 kj
Wednesday 4/15/20
45 min 80s Ride
Denis Morton
277 kj
Tuesday 10/1/19
βœ… 645 kj
Thursday 10/3/19
45 min Queen Pop Ride
Robin ArzΓ³n
302 kj
Wednesday 8/21/19
βœ… 675 kj
Thursday 10/25/18