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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 π₯
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Saturday 5/22/21 @ 4:5 PM
171
kj
86
rpm
36
%
16
mph
30 min Big Sur Ride
Denis Morton
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Share
Sunday 6/13/21 @ 7:14 PM
β
419
kj
92
rpm
49
%
23
mph
Thursday 2/4/21 @ 3:52 PM
338
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/5/21 @ 10:29 AM
β
696
kj
85
rpm
54
%
23
mph
Thursday 3/4/21 @ 3:35 PM
348
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/23/20 @ 9:55 AM
β
755
kj
85
rpm
56
%
24
mph
Saturday 1/23/21 @ 3:12 PM
412
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/18/20 @ 12:59 PM
β
925
kj
85
rpm
54
%
23
mph
Saturday 9/26/20 @ 2:15 PM
436
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 10:24 AM
β
950
kj
87
rpm
54
%
24
mph
Tuesday 8/25/20 @ 12:56 PM
436
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 10:29 AM
β
926
kj
85
rpm
54
%
23
mph
Friday 6/5/20 @ 6:20 PM
436
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 10:27 AM
β
941
kj
85
rpm
54
%
24
mph
Wednesday 4/15/20 @ 1:51 PM
332
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 11:7 AM
β
712
kj
83
rpm
55
%
23
mph
Tuesday 10/1/19 @ 1:2 PM
277
kj
74
rpm
42
%
16
mph
45 min 80s Ride
Denis Morton
View Class
Share
Thursday 10/3/19 @ 10:31 AM
β
645
kj
80
rpm
55
%
22
mph
Wednesday 8/21/19 @ 1:36 PM
302
kj
79
rpm
41
%
17
mph
45 min Queen Pop Ride
Robin ArzΓ³n
View Class
Share
Thursday 10/25/18 @ 10:13 AM
β
675
kj
80
rpm
57
%
23
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 π₯
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Big Sur Ride
Denis Morton
View Class
Share
171
kj
Saturday 5/22/21
β
419
kj
Sunday 6/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
338
kj
Thursday 2/4/21
β
696
kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Thursday 3/4/21
β
755
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Saturday 1/23/21
β
925
kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Saturday 9/26/20
β
950
kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Tuesday 8/25/20
β
926
kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Friday 6/5/20
β
941
kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
332
kj
Wednesday 4/15/20
β
712
kj
Wednesday 4/15/20
45 min 80s Ride
Denis Morton
View Class
Share
277
kj
Tuesday 10/1/19
β
645
kj
Thursday 10/3/19
45 min Queen Pop Ride
Robin ArzΓ³n
View Class
Share
302
kj
Wednesday 8/21/19
β
675
kj
Thursday 10/25/18
Previous Workouts
Next Workouts