Shake and Bake

Workouts

Sunday 11/26/23 @ 4:40 PM
209kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Tuesday 11/28/23 @ 1:1 PM
370kj
84rpm
50%
22mph
Tuesday 3/14/23 @ 9:57 AM
194kj
76rpm
48%
20mph
20 min Tabata Ride
Ally Love
Tuesday 3/14/23 @ 9:58 AM
277kj
87rpm
49%
22mph
Sunday 10/2/22 @ 4:0 PM
265kj
71rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Sunday 10/2/22 @ 4:0 PM
215kj
74rpm
42%
17mph
Wednesday 5/4/22 @ 3:59 PM
308kj
75rpm
50%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/13/22 @ 11:25 AM
318kj
86rpm
46%
20mph
Tuesday 10/5/21 @ 9:52 AM
296kj
78rpm
47%
20mph
30 min Tabata Ride
Ally Love
Friday 2/11/22 @ 12:21 PM
416kj
89rpm
49%
22mph
Thursday 12/23/21 @ 3:11 PM
238kj
74rpm
53%
21mph
20 min Tabata Ride
Robin Arzón
Wednesday 12/29/21 @ 5:58 PM
283kj
89rpm
50%
22mph
Thursday 9/17/20 @ 10:39 AM
133kj
68rpm
50%
19mph
15 min HIIT Ride
Ally Love
Tuesday 9/22/20 @ 1:51 PM
208kj
72rpm
57%
22mph
Sunday 12/13/20 @ 4:42 PM
55kj
61rpm
37%
12mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 1:7 PM
139kj
75rpm
48%
19mph
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:37 PM
370kj
93rpm
46%
22mph
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 12:52 PM
241kj
81rpm
51%
21mph

Workouts

30 min Sundays with Love
Ally Love
209 kj
Sunday 11/26/23
370 kj
Tuesday 11/28/23
20 min Tabata Ride
Ally Love
194 kj
Tuesday 3/14/23
277 kj
Tuesday 3/14/23
30 min Feel Good Ride
Ally Love
265 kj
Sunday 10/2/22
215 kj
Sunday 10/2/22
30 min Hip Hop Ride
Robin Arzón
308 kj
Wednesday 5/4/22
318 kj
Friday 5/13/22
30 min Tabata Ride
Ally Love
296 kj
Tuesday 10/5/21
416 kj
Friday 2/11/22
20 min Tabata Ride
Robin Arzón
238 kj
Thursday 12/23/21
283 kj
Wednesday 12/29/21
15 min HIIT Ride
Ally Love
133 kj
Thursday 9/17/20
208 kj
Tuesday 9/22/20
15 min Soul Ride
Ally Love
55 kj
Sunday 12/13/20
139 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 10/9/20
370 kj
Saturday 2/1/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
125 kj
Tuesday 10/6/20
241 kj
Tuesday 10/6/20