Shake and Bake
VS
Workouts
Tuesday 6/21/22 @ 12:49 PM
158kj
74rpm
39%
15mph
Sunday 6/5/22 @ 12:13 PM
✅
410kj
88rpm
51%
22mph
Sunday 11/28/21 @ 6:46 PM
254kj
74rpm
40%
16mph
Monday 11/29/21 @ 11:38 AM
✅
657kj
87rpm
52%
23mph
Sunday 5/23/21 @ 3:35 PM
337kj
78rpm
39%
16mph
Saturday 10/23/21 @ 11:39 AM
✅
771kj
94rpm
47%
22mph
Monday 12/28/20 @ 4:18 PM
282kj
78rpm
40%
16mph
Saturday 12/26/20 @ 1:53 PM
✅
715kj
78rpm
59%
24mph
Tuesday 11/24/20 @ 1:33 PM
262kj
85rpm
35%
16mph
Monday 11/23/20 @ 11:3 AM
✅
713kj
85rpm
54%
23mph
Sunday 8/23/20 @ 2:10 PM
472kj
85rpm
41%
18mph
Sunday 8/23/20 @ 1:21 PM
✅
965kj
85rpm
55%
24mph
Tuesday 2/5/19 @ 1:32 PM
400kj
85rpm
43%
19mph
Monday 6/8/20 @ 10:34 AM
✅
754kj
87rpm
55%
24mph
Monday 8/19/19 @ 12:6 PM
341kj
83rpm
41%
18mph
Wednesday 8/14/19 @ 10:4 AM
✅
693kj
87rpm
53%
23mph
Wednesday 1/30/19 @ 1:9 PM
369kj
85rpm
42%
18mph
Thursday 1/24/19 @ 11:58 AM
✅
600kj
87rpm
50%
22mph
Saturday 11/24/18 @ 4:25 PM
482kj
84rpm
42%
18mph
Wednesday 11/21/18 @ 11:24 AM
✅
815kj
78rpm
55%
22mph
aerospacemom
HR, CO #PZP
2
VS
ejjerseyrider
Westfield, NJ
293
🔥
Workouts
254
kj
Sunday 11/28/21
337
kj
Sunday 5/23/21
282
kj
Monday 12/28/20
472
kj
Sunday 8/23/20
341
kj
Monday 8/19/19
369
kj
Wednesday 1/30/19
482
kj
Saturday 11/24/18