Shake and Bake

Workouts

Monday 2/13/23 @ 4:35 PM
303kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 5:11 PM
✅
493kj
96rpm
43%
21mph
Friday 10/28/22 @ 2:57 PM
221kj
65rpm
48%
17mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 9:33 PM
✅
323kj
77rpm
51%
20mph
Friday 4/29/22 @ 2:56 PM
335kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 12:23 PM
✅
468kj
93rpm
43%
20mph
Monday 4/25/22 @ 3:14 PM
335kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 9:31 PM
✅
492kj
91rpm
45%
20mph
Friday 4/15/22 @ 2:54 PM
331kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 9:43 PM
✅
468kj
93rpm
44%
20mph
Sunday 6/14/20 @ 3:0 PM
263kj
68rpm
52%
19mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 12/5/21 @ 3:34 PM
✅
310kj
80rpm
49%
20mph
Wednesday 8/11/21 @ 7:5 PM
367kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 9:6 PM
✅
550kj
92rpm
42%
19mph
Tuesday 5/25/21 @ 7:4 PM
370kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:56 PM
✅
551kj
89rpm
42%
19mph
Monday 4/19/21 @ 2:47 PM
250kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:33 PM
✅
402kj
85rpm
44%
19mph
Monday 11/9/20 @ 8:46 PM
157kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 10:32 PM
✅
282kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
303 kj
Monday 2/13/23
✅ 493 kj
Thursday 2/16/23
30 min Halloween Ride
Cody Rigsby
221 kj
Friday 10/28/22
✅ 323 kj
Monday 10/31/22
45 min Power Zone Ride
Denis Morton
335 kj
Friday 4/29/22
✅ 468 kj
Thursday 4/28/22
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Monday 4/25/22
✅ 492 kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
331 kj
Friday 4/15/22
✅ 468 kj
Thursday 4/14/22
30 min Women of Rock Ride
Emma Lovewell
263 kj
Sunday 6/14/20
✅ 310 kj
Sunday 12/5/21
60 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 8/11/21
✅ 550 kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 5/25/21
✅ 551 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 4/19/21
✅ 402 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Monday 11/9/20
✅ 282 kj
Tuesday 7/7/20