Shake and Bake
Workouts
Wednesday 1/12/22 @ 6:7 PM
309kj
84rpm
39%
17mph
Tuesday 1/11/22 @ 10:44 PM
✅
492kj
83rpm
48%
21mph
Wednesday 8/31/22 @ 9:29 PM
185kj
86rpm
37%
16mph
Thursday 3/2/23 @ 11:23 PM
✅
337kj
83rpm
48%
21mph
Wednesday 10/7/20 @ 5:2 PM
344kj
90rpm
38%
17mph
Thursday 7/14/22 @ 10:9 PM
✅
523kj
83rpm
48%
21mph
Friday 7/3/20 @ 4:11 PM
337kj
92rpm
37%
17mph
Monday 2/27/23 @ 10:19 PM
✅
519kj
82rpm
48%
21mph
Saturday 7/4/20 @ 2:32 PM
446kj
91rpm
38%
18mph
Sunday 12/19/21 @ 7:24 PM
✅
689kj
82rpm
49%
21mph
Sunday 9/4/22 @ 3:26 PM
296kj
87rpm
38%
17mph
Monday 8/22/22 @ 10:12 PM
✅
506kj
81rpm
49%
21mph
Saturday 9/12/20 @ 4:24 PM
450kj
86rpm
40%
18mph
Saturday 9/12/20 @ 5:59 PM
✅
680kj
85rpm
48%
21mph
Tuesday 8/31/21 @ 5:1 PM
208kj
87rpm
38%
17mph
Monday 7/18/22 @ 9:51 PM
✅
324kj
82rpm
48%
20mph
Tuesday 11/17/20 @ 6:7 PM
226kj
88rpm
39%
18mph
Tuesday 2/2/21 @ 1:26 AM
✅
335kj
83rpm
49%
21mph
Tuesday 11/24/20 @ 6:19 PM
225kj
89rpm
39%
18mph
Wednesday 9/9/20 @ 12:43 AM
✅
338kj
84rpm
48%
21mph
Workouts
309
kj
Wednesday 1/12/22
185
kj
Wednesday 8/31/22
446
kj
Saturday 7/4/20
296
kj
Sunday 9/4/22
450
kj
Saturday 9/12/20
208
kj
Tuesday 8/31/21
226
kj
Tuesday 11/17/20
225
kj
Tuesday 11/24/20