Shake and Bake

Workouts

Thursday 3/30/23 @ 4:57 PM
✅
184kj
70rpm
68%
25mph
Extra 10: Climb Ride
Emma Lovewell
Wednesday 3/22/23 @ 9:18 PM
67kj
65rpm
47%
17mph
Sunday 3/28/21 @ 3:26 PM
✅
92kj
78rpm
47%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/24/21 @ 7:56 PM
65kj
80rpm
40%
17mph
Wednesday 9/8/21 @ 4:1 PM
✅
279kj
76rpm
56%
22mph
20 min Pop Ride
Robin Arzón
Wednesday 9/8/21 @ 4:3 PM
159kj
81rpm
44%
18mph
Saturday 8/7/21 @ 2:26 PM
✅
473kj
84rpm
55%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 9/4/21 @ 7:24 PM
263kj
80rpm
46%
19mph
Saturday 8/7/21 @ 3:13 PM
✅
311kj
77rpm
68%
26mph
15 min Pop Ride
Jess King
Tuesday 8/17/21 @ 3:13 PM
109kj
84rpm
41%
17mph
Tuesday 2/9/21 @ 12:29 AM
✅
644kj
79rpm
56%
23mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 5:54 PM
349kj
82rpm
43%
18mph
Monday 8/24/20 @ 4:15 PM
✅
102kj
65rpm
54%
19mph
10 min Climb Ride
Hannah Frankson
Wednesday 8/26/20 @ 11:48 AM
73kj
71rpm
46%
17mph
Saturday 7/25/20 @ 5:1 PM
✅
461kj
69rpm
65%
24mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 4:56 PM
220kj
87rpm
40%
17mph
Monday 1/27/20 @ 8:46 PM
✅
66kj
76rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/3/20 @ 7:12 PM
47kj
81rpm
35%
15mph
Saturday 1/25/20 @ 4:8 PM
✅
460kj
76rpm
59%
23mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 9:49 PM
198kj
73rpm
43%
17mph

Workouts

Extra 10: Climb Ride
Emma Lovewell
✅ 184 kj
Thursday 3/30/23
67 kj
Wednesday 3/22/23
10 min Low Impact Ride
Jenn Sherman
✅ 92 kj
Sunday 3/28/21
65 kj
Sunday 10/24/21
20 min Pop Ride
Robin Arzón
✅ 279 kj
Wednesday 9/8/21
159 kj
Wednesday 9/8/21
30 min Sweat Steady Ride
Jess King
✅ 473 kj
Saturday 8/7/21
263 kj
Saturday 9/4/21
15 min Pop Ride
Jess King
✅ 311 kj
Saturday 8/7/21
109 kj
Tuesday 8/17/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 644 kj
Tuesday 2/9/21
349 kj
Wednesday 2/10/21
10 min Climb Ride
Hannah Frankson
✅ 102 kj
Monday 8/24/20
73 kj
Wednesday 8/26/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 461 kj
Saturday 7/25/20
220 kj
Saturday 7/25/20
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Monday 1/27/20
47 kj
Monday 2/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 460 kj
Saturday 1/25/20
198 kj
Monday 1/27/20