Shake and Bake

Workouts

Saturday 7/9/22 @ 3:24 PM
118kj
84rpm
49%
21mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/24/22 @ 1:20 PM
108kj
105rpm
40%
21mph
Friday 6/24/22 @ 3:53 PM
722kj
81rpm
58%
24mph
45 min 80s Ride
Sam Yo
Sunday 7/24/22 @ 6:36 PM
497kj
92rpm
45%
21mph
Sunday 4/18/21 @ 4:54 PM
452kj
77rpm
59%
23mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 5:59 PM
249kj
77rpm
45%
19mph
Monday 4/12/21 @ 4:3 PM
261kj
88rpm
50%
22mph
20 min Low Impact Ride
Kendall Toole
Sunday 4/18/21 @ 8:5 PM
181kj
93rpm
41%
19mph
Sunday 11/15/20 @ 2:15 PM
246kj
80rpm
58%
24mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:36 PM
203kj
79rpm
53%
22mph
Saturday 4/11/20 @ 4:43 PM
180kj
68rpm
70%
25mph
10 min Climb Ride
Cody Rigsby
Saturday 4/11/20 @ 4:47 PM
102kj
70rpm
53%
20mph
Saturday 4/4/20 @ 3:33 PM
131kj
79rpm
45%
19mph
15 min Low Impact Ride
Jenn Sherman
Thursday 5/21/20 @ 1:6 PM
129kj
83rpm
44%
19mph
Friday 5/8/20 @ 6:29 PM
544kj
65rpm
72%
25mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
Saturday 4/11/20 @ 4:7 PM
177kj
68rpm
71%
25mph
10 min Climb Ride
Jenn Sherman
Saturday 4/11/20 @ 4:13 PM
112kj
67rpm
56%
21mph
Saturday 4/11/20 @ 3:54 PM
173kj
74rpm
63%
24mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 4:1 PM
105kj
77rpm
50%
20mph

Workouts

10 min Low Impact Ride
Robin Arzón
118 kj
Saturday 7/9/22
108 kj
Sunday 7/24/22
45 min 80s Ride
Sam Yo
722 kj
Friday 6/24/22
497 kj
Sunday 7/24/22
30 min The Jess King Experience
Jess King
452 kj
Sunday 4/18/21
249 kj
Sunday 10/24/21
20 min Low Impact Ride
Kendall Toole
261 kj
Monday 4/12/21
181 kj
Sunday 4/18/21
15 min Boss Ride
Ally Love
246 kj
Sunday 11/15/20
203 kj
Sunday 1/24/21
10 min Climb Ride
Cody Rigsby
180 kj
Saturday 4/11/20
102 kj
Saturday 4/11/20
15 min Low Impact Ride
Jenn Sherman
131 kj
Saturday 4/4/20
129 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
544 kj
Friday 5/8/20
340 kj
Friday 4/17/20
10 min Climb Ride
Jenn Sherman
177 kj
Saturday 4/11/20
112 kj
Saturday 4/11/20
10 min Climb Ride
Ben Alldis
173 kj
Saturday 4/11/20
105 kj
Saturday 4/11/20