Shake and Bake

Workouts

Sunday 10/22/23 @ 3:53 PM
βœ…
323kj
57rpm
61%
20mph
30 min Feel Good Ride
Ally Love
Sunday 10/22/23 @ 3:55 PM
317kj
69rpm
54%
20mph
Sunday 10/15/23 @ 3:54 PM
βœ…
316kj
57rpm
61%
20mph
30 min Boss Ride
Ally Love
Sunday 10/15/23 @ 3:55 PM
307kj
65rpm
56%
20mph
Saturday 1/7/23 @ 4:57 PM
255kj
63rpm
52%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 1/7/23 @ 4:57 PM
βœ…
366kj
73rpm
55%
22mph
Saturday 11/19/22 @ 4:55 PM
229kj
53rpm
54%
17mph
30 min 80s Ride
Jenn Sherman
Saturday 11/19/22 @ 4:56 PM
βœ…
350kj
73rpm
54%
21mph
Sunday 8/7/22 @ 3:54 PM
281kj
59rpm
56%
19mph
30 min Pop Ride
Ally Love
Sunday 8/7/22 @ 3:57 PM
βœ…
380kj
74rpm
56%
22mph
Wednesday 6/8/22 @ 11:24 AM
254kj
60rpm
54%
18mph
30 min Pop Ride
Ally Love
Thursday 6/9/22 @ 5:13 PM
βœ…
389kj
72rpm
58%
22mph
Sunday 4/10/22 @ 3:53 PM
βœ…
528kj
62rpm
71%
25mph
30 min Feel Good Ride
Ally Love
Sunday 4/10/22 @ 4:1 PM
373kj
72rpm
57%
22mph
Saturday 2/19/22 @ 2:25 PM
βœ…
433kj
64rpm
64%
23mph
30 min House Ride
Jess King
Saturday 2/19/22 @ 2:30 PM
398kj
77rpm
55%
22mph
Wednesday 6/17/20 @ 10:50 AM
72kj
66rpm
36%
13mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:48 PM
βœ…
265kj
77rpm
55%
22mph
Tuesday 5/19/20 @ 10:41 AM
203kj
76rpm
42%
17mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 3:55 PM
βœ…
397kj
76rpm
56%
22mph

Workouts

30 min Feel Good Ride
Ally Love
βœ… 323 kj
Sunday 10/22/23
317 kj
Sunday 10/22/23
30 min Boss Ride
Ally Love
βœ… 316 kj
Sunday 10/15/23
307 kj
Sunday 10/15/23
30 min 80s Ride
Jenn Sherman
255 kj
Saturday 1/7/23
βœ… 366 kj
Saturday 1/7/23
30 min 80s Ride
Jenn Sherman
229 kj
Saturday 11/19/22
βœ… 350 kj
Saturday 11/19/22
30 min Pop Ride
Ally Love
281 kj
Sunday 8/7/22
βœ… 380 kj
Sunday 8/7/22
30 min Pop Ride
Ally Love
254 kj
Wednesday 6/8/22
βœ… 389 kj
Thursday 6/9/22
30 min Feel Good Ride
Ally Love
βœ… 528 kj
Sunday 4/10/22
373 kj
Sunday 4/10/22
30 min House Ride
Jess King
βœ… 433 kj
Saturday 2/19/22
398 kj
Saturday 2/19/22
20 min HIIT Ride
Cody Rigsby
72 kj
Wednesday 6/17/20
βœ… 265 kj
Wednesday 6/17/20
30 min Rock Ride: Live from Home
Ben Alldis
203 kj
Tuesday 5/19/20
βœ… 397 kj
Monday 5/18/20