Shake and Bake
Workouts
Tuesday 12/13/22 @ 11:52 PM
69kj
75rpm
47%
11mph
Sunday 12/4/22 @ 3:33 PM
✅
155kj
71rpm
40%
15mph
Monday 1/4/21 @ 12:27 PM
45kj
75rpm
35%
14mph
Sunday 4/4/21 @ 3:2 PM
✅
46kj
77rpm
34%
14mph
Monday 3/8/21 @ 10:22 PM
254kj
83rpm
35%
16mph
Monday 11/30/20 @ 3:44 PM
✅
393kj
82rpm
44%
19mph
Tuesday 9/1/20 @ 11:5 PM
239kj
80rpm
35%
15mph
Wednesday 3/3/21 @ 5:23 PM
✅
350kj
86rpm
41%
18mph
Monday 12/14/20 @ 4:28 PM
155kj
65rpm
42%
15mph
Tuesday 12/15/20 @ 4:19 PM
✅
190kj
83rpm
38%
16mph
Monday 6/8/20 @ 8:58 PM
317kj
79rpm
36%
15mph
Saturday 6/6/20 @ 3:47 PM
✅
503kj
86rpm
42%
19mph
Monday 12/30/19 @ 6:58 PM
145kj
67rpm
40%
15mph
Monday 8/5/19 @ 2:19 PM
✅
310kj
83rpm
48%
20mph
Saturday 4/25/20 @ 1:59 PM
146kj
70rpm
39%
15mph
Tuesday 4/28/20 @ 3:1 PM
✅
198kj
83rpm
38%
16mph
Wednesday 4/1/20 @ 10:54 PM
140kj
81rpm
33%
14mph
Tuesday 3/31/20 @ 3:38 PM
✅
243kj
85rpm
42%
18mph
Monday 2/18/19 @ 9:35 PM
174kj
71rpm
42%
16mph
Tuesday 3/5/19 @ 2:35 PM
✅
199kj
81rpm
39%
17mph
Workouts
69
kj
Tuesday 12/13/22
239
kj
Tuesday 9/1/20
155
kj
Monday 12/14/20
317
kj
Monday 6/8/20
146
kj
Saturday 4/25/20
140
kj
Wednesday 4/1/20