Shake and Bake
Workouts
Monday 10/10/22 @ 6:19 PM
✅
153kj
66rpm
49%
18mph
Friday 7/8/22 @ 6:35 PM
142kj
77rpm
43%
17mph
Tuesday 6/7/22 @ 9:24 PM
✅
144kj
71rpm
45%
17mph
Saturday 7/2/22 @ 2:11 PM
114kj
72rpm
38%
14mph
Wednesday 6/2/21 @ 2:23 PM
✅
223kj
73rpm
45%
18mph
Saturday 10/31/20 @ 2:41 PM
209kj
88rpm
38%
17mph
Friday 1/8/21 @ 8:37 AM
182kj
70rpm
42%
16mph
Thursday 1/7/21 @ 12:57 PM
✅
216kj
82rpm
41%
17mph
Thursday 12/17/20 @ 8:12 AM
119kj
71rpm
35%
13mph
Thursday 9/17/20 @ 11:42 AM
✅
221kj
81rpm
42%
18mph
Tuesday 12/1/20 @ 8:58 AM
✅
100kj
73rpm
43%
17mph
Monday 11/23/20 @ 1:8 AM
77kj
73rpm
39%
15mph
Monday 3/23/20 @ 7:45 AM
254kj
68rpm
42%
16mph
Friday 3/20/20 @ 5:25 PM
✅
316kj
76rpm
43%
17mph
Thursday 9/12/19 @ 9:5 AM
✅
89kj
70rpm
42%
16mph
Thursday 6/6/19 @ 9:14 AM
84kj
85rpm
36%
16mph
Saturday 1/5/19 @ 1:4 PM
33kj
49rpm
42%
12mph
Wednesday 1/9/19 @ 11:12 AM
✅
186kj
85rpm
31%
14mph
Friday 4/13/18 @ 10:10 AM
✅
105kj
79rpm
37%
15mph
Tuesday 3/6/18 @ 11:20 AM
kj
rpm
%
0mph
Workouts
209
kj
Saturday 10/31/20
182
kj
Friday 1/8/21
119
kj
Thursday 12/17/20
77
kj
Monday 11/23/20
33
kj
Saturday 1/5/19