Shake and Bake

Workouts

Thursday 11/16/23 @ 12:0 AM
120kj
78rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 11/2/23 @ 11:46 AM
✅
129kj
77rpm
34%
14mph
Monday 11/13/23 @ 11:37 PM
137kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 9:40 AM
✅
145kj
82rpm
34%
15mph
Sunday 12/4/22 @ 2:32 PM
193kj
78rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/28/21 @ 9:29 AM
✅
227kj
80rpm
34%
14mph
Monday 6/20/22 @ 10:25 AM
125kj
79rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/16/22 @ 9:11 AM
✅
136kj
75rpm
36%
14mph
Thursday 6/16/22 @ 8:52 AM
170kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 8:57 AM
✅
184kj
78rpm
33%
14mph
Tuesday 3/23/21 @ 9:28 AM
✅
83kj
72rpm
36%
14mph
20 min WHM: Caribbean Ride
Ally Love
Wednesday 3/10/21 @ 1:14 PM
78kj
79rpm
32%
13mph
Tuesday 2/2/21 @ 10:9 AM
85kj
79rpm
27%
11mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:59 AM
✅
144kj
78rpm
36%
15mph
Sunday 11/1/20 @ 1:27 PM
81kj
80rpm
26%
11mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
152kj
87rpm
34%
15mph
Monday 9/28/20 @ 9:11 AM
128kj
76rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:53 AM
✅
248kj
83rpm
35%
15mph
Sunday 10/13/19 @ 12:56 PM
80kj
69rpm
29%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/5/19 @ 1:8 PM
✅
107kj
70rpm
34%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
120 kj
Thursday 11/16/23
✅ 129 kj
Thursday 11/2/23
30 min Power Zone Ride
Matt Wilpers
137 kj
Monday 11/13/23
✅ 145 kj
Tuesday 11/14/23
45 min Power Zone Max Ride
Matt Wilpers
193 kj
Sunday 12/4/22
✅ 227 kj
Thursday 10/28/21
30 min Power Zone Ride
Matt Wilpers
125 kj
Monday 6/20/22
✅ 136 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Thursday 6/16/22
✅ 184 kj
Monday 6/13/22
20 min WHM: Caribbean Ride
Ally Love
✅ 83 kj
Tuesday 3/23/21
78 kj
Wednesday 3/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
85 kj
Tuesday 2/2/21
✅ 144 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
81 kj
Sunday 11/1/20
✅ 152 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
128 kj
Monday 9/28/20
✅ 248 kj
Monday 9/28/20
30 min Low Impact Ride
Tunde Oyeneyin
80 kj
Sunday 10/13/19
✅ 107 kj
Saturday 10/5/19