Shake and Bake
Workouts
Friday 7/14/23 @ 9:33 PM
✅
231kj
91rpm
42%
18mph
Wednesday 8/17/22 @ 10:1 PM
220kj
82rpm
41%
17mph
Tuesday 4/5/22 @ 4:4 PM
✅
195kj
82rpm
48%
20mph
Friday 4/15/22 @ 8:50 PM
171kj
72rpm
49%
19mph
Friday 3/22/19 @ 8:36 PM
✅
398kj
88rpm
50%
22mph
Wednesday 4/6/22 @ 12:16 AM
302kj
69rpm
53%
20mph
Monday 10/4/21 @ 3:46 PM
✅
166kj
82rpm
49%
21mph
Thursday 9/30/21 @ 10:2 PM
100kj
68rpm
44%
17mph
Tuesday 2/16/21 @ 8:34 PM
✅
227kj
82rpm
48%
21mph
Monday 2/1/21 @ 11:20 PM
129kj
72rpm
43%
17mph
Saturday 2/6/21 @ 3:49 PM
✅
198kj
83rpm
49%
20mph
Monday 9/7/20 @ 2:38 PM
176kj
73rpm
49%
19mph
Friday 11/20/20 @ 8:24 PM
✅
183kj
84rpm
44%
19mph
Wednesday 10/28/20 @ 2:29 AM
133kj
70rpm
45%
17mph
Wednesday 8/5/20 @ 8:13 PM
✅
254kj
86rpm
50%
22mph
Monday 8/10/20 @ 1:29 AM
216kj
71rpm
54%
20mph
Saturday 3/7/20 @ 12:36 PM
✅
213kj
89rpm
45%
20mph
Thursday 5/7/20 @ 11:11 PM
110kj
74rpm
40%
16mph
Saturday 3/28/20 @ 1:54 PM
✅
357kj
80rpm
52%
21mph
Saturday 3/28/20 @ 2:19 PM
0kj
44rpm
43%
12mph
Workouts
220
kj
Wednesday 8/17/22
302
kj
Wednesday 4/6/22