Shake and Bake

Workouts

Monday 2/5/24 @ 5:8 PM
✅
209kj
76rpm
43%
17mph
30 min P!nk Ride
Robin Arzón
Monday 1/29/24 @ 2:34 PM
171kj
68rpm
42%
16mph
Monday 6/19/23 @ 4:6 PM
✅
64kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 5/1/23 @ 6:56 PM
61kj
65rpm
45%
16mph
Saturday 1/22/22 @ 8:36 PM
17kj
52rpm
29%
9mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 3:28 PM
✅
75kj
63rpm
51%
18mph
Sunday 8/29/21 @ 8:56 PM
✅
126kj
72rpm
35%
14mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 10:35 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 7:46 PM
40kj
85rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 1:17 AM
✅
54kj
69rpm
41%
16mph
Friday 1/8/21 @ 12:56 AM
✅
260kj
74rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 3:47 PM
187kj
67rpm
45%
16mph
Tuesday 9/10/19 @ 3:28 PM
✅
466kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 6:2 PM
392kj
77rpm
41%
17mph
Wednesday 10/16/19 @ 5:0 PM
✅
246kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:40 PM
215kj
73rpm
44%
17mph
Tuesday 4/14/20 @ 7:39 PM
✅
350kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:31 PM
309kj
80rpm
40%
17mph
Friday 6/7/19 @ 2:53 PM
327kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 11:28 PM
✅
332kj
78rpm
43%
18mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 209 kj
Monday 2/5/24
171 kj
Monday 1/29/24
Extra 10: Low Impact Ride
Emma Lovewell
✅ 64 kj
Monday 6/19/23
61 kj
Monday 5/1/23
10 min Climb Ride
Tunde Oyeneyin
17 kj
Saturday 1/22/22
✅ 75 kj
Sunday 6/19/22
30 min Reflection Ride
Christine D'Ercole
✅ 126 kj
Sunday 8/29/21
kj
Sunday 8/8/21
10 min Low Impact Ride
Alex Toussaint
40 kj
Tuesday 3/2/21
✅ 54 kj
Sunday 3/7/21
30 min The Jess King Experience
Jess King
✅ 260 kj
Friday 1/8/21
187 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 9/10/19
392 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Wednesday 10/16/19
215 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Tuesday 4/14/20
309 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Friday 6/7/19
✅ 332 kj
Saturday 6/1/19