Shake and Bake
Workouts
Sunday 7/17/22 @ 11:49 AM
kj
rpm
%
0mph
Friday 7/15/22 @ 9:11 PM
✅
241kj
80rpm
43%
18mph
Thursday 6/2/22 @ 1:57 PM
kj
rpm
%
0mph
Friday 5/27/22 @ 11:4 PM
✅
104kj
77rpm
42%
17mph
Friday 12/17/21 @ 8:14 PM
kj
rpm
%
0mph
Thursday 12/16/21 @ 8:4 PM
✅
244kj
81rpm
43%
18mph
Sunday 2/9/20 @ 7:43 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 7:9 PM
✅
464kj
81rpm
48%
20mph
Friday 10/11/19 @ 6:11 PM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 10:33 PM
✅
328kj
84rpm
48%
21mph
Wednesday 10/9/19 @ 12:53 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 10:25 PM
✅
457kj
84rpm
46%
20mph
Wednesday 9/25/19 @ 1:48 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 6:24 PM
✅
462kj
82rpm
47%
20mph
Sunday 6/30/19 @ 5:31 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 11:45 PM
✅
356kj
76rpm
53%
21mph
Friday 3/22/19 @ 5:7 PM
kj
rpm
%
0mph
Saturday 3/16/19 @ 6:0 PM
✅
446kj
80rpm
48%
20mph
Monday 11/5/18 @ 2:31 PM
kj
rpm
%
0mph
Sunday 11/4/18 @ 4:33 PM
✅
451kj
78rpm
49%
20mph