Shake and Bake

Workouts

Monday 3/27/23 @ 12:54 PM
✅
124kj
64rpm
52%
18mph
15 min 70s Ride
Sam Yo
Wednesday 2/22/23 @ 1:24 PM
37kj
79rpm
41%
17mph
Wednesday 8/3/22 @ 11:19 AM
✅
140kj
75rpm
44%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 8/23/22 @ 1:57 PM
131kj
69rpm
46%
17mph
Friday 5/20/22 @ 11:38 AM
✅
117kj
71rpm
48%
18mph
15 min 80s Ride
Robin Arzón
Saturday 5/14/22 @ 1:2 PM
98kj
66rpm
48%
17mph
Saturday 2/26/22 @ 2:22 PM
115kj
69rpm
48%
17mph
15 min Disco Ride
Leanne Hainsby
Thursday 12/23/21 @ 1:44 PM
✅
115kj
71rpm
48%
18mph
Wednesday 11/3/21 @ 11:22 AM
151kj
70rpm
48%
17mph
20 min 80s Ride
Ben Alldis
Wednesday 10/27/21 @ 1:3 PM
✅
166kj
66rpm
52%
18mph
Wednesday 7/3/19 @ 11:14 AM
✅
306kj
73rpm
52%
20mph
30 min Madonna Ride
Robin Arzón
Monday 5/31/21 @ 12:50 PM
257kj
69rpm
51%
19mph
Wednesday 4/28/21 @ 12:24 PM
✅
261kj
70rpm
50%
18mph
30 min 80s Ride
Kendall Toole
Monday 4/26/21 @ 11:51 AM
254kj
69rpm
51%
19mph
Monday 3/1/21 @ 12:54 PM
✅
168kj
68rpm
50%
18mph
20 min 80s Rock Ride
Hannah Corbin
Monday 3/1/21 @ 3:5 PM
165kj
72rpm
48%
18mph
Wednesday 12/30/20 @ 6:27 PM
341kj
75rpm
45%
17mph
45 min Pop Ride
Leanne Hainsby
Monday 1/4/21 @ 5:25 PM
✅
434kj
68rpm
53%
19mph
Tuesday 6/23/20 @ 12:57 PM
✅
313kj
68rpm
54%
20mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Sunday 8/16/20 @ 1:45 PM
270kj
76rpm
47%
19mph

Workouts

15 min 70s Ride
Sam Yo
✅ 124 kj
Monday 3/27/23
37 kj
Wednesday 2/22/23
20 min 80s Ride
Robin Arzón
✅ 140 kj
Wednesday 8/3/22
131 kj
Tuesday 8/23/22
15 min 80s Ride
Robin Arzón
✅ 117 kj
Friday 5/20/22
98 kj
Saturday 5/14/22
15 min Disco Ride
Leanne Hainsby
115 kj
Saturday 2/26/22
✅ 115 kj
Thursday 12/23/21
20 min 80s Ride
Ben Alldis
151 kj
Wednesday 11/3/21
✅ 166 kj
Wednesday 10/27/21
30 min Madonna Ride
Robin Arzón
✅ 306 kj
Wednesday 7/3/19
257 kj
Monday 5/31/21
30 min 80s Ride
Kendall Toole
✅ 261 kj
Wednesday 4/28/21
254 kj
Monday 4/26/21
20 min 80s Rock Ride
Hannah Corbin
✅ 168 kj
Monday 3/1/21
165 kj
Monday 3/1/21
45 min Pop Ride
Leanne Hainsby
341 kj
Wednesday 12/30/20
✅ 434 kj
Monday 1/4/21
30 min Disco Ride: Live from Home
Leanne Hainsby
✅ 313 kj
Tuesday 6/23/20
270 kj
Sunday 8/16/20