Shake and Bake
Workouts
Thursday 1/2/20 @ 6:42 PM
162kj
73rpm
40%
15mph
Saturday 5/8/21 @ 12:34 PM
✅
310kj
80rpm
50%
20mph
Wednesday 8/17/22 @ 6:34 PM
118kj
71rpm
42%
16mph
Monday 8/15/22 @ 9:39 PM
✅
174kj
78rpm
46%
18mph
Tuesday 2/9/21 @ 6:44 PM
209kj
76rpm
43%
17mph
Friday 2/26/21 @ 11:6 AM
✅
285kj
79rpm
47%
19mph
Tuesday 7/6/21 @ 10:27 PM
138kj
83rpm
40%
17mph
Friday 7/2/21 @ 12:36 PM
✅
184kj
83rpm
45%
19mph
Thursday 3/19/20 @ 5:21 PM
✅
380kj
81rpm
44%
18mph
Friday 3/20/20 @ 10:14 AM
342kj
80rpm
42%
17mph
Sunday 2/2/20 @ 9:44 PM
181kj
66rpm
44%
16mph
Friday 1/8/21 @ 11:57 AM
✅
259kj
75rpm
47%
18mph
Thursday 11/19/20 @ 5:29 PM
208kj
76rpm
43%
17mph
Wednesday 11/18/20 @ 11:28 AM
✅
309kj
82rpm
48%
20mph
Wednesday 4/1/20 @ 4:23 PM
237kj
75rpm
45%
18mph
Wednesday 10/21/20 @ 10:56 AM
✅
290kj
79rpm
47%
19mph
Saturday 3/21/20 @ 8:19 PM
215kj
79rpm
42%
17mph
Thursday 3/19/20 @ 2:28 PM
✅
289kj
84rpm
46%
19mph
Thursday 2/13/20 @ 5:11 PM
129kj
79rpm
40%
16mph
Thursday 2/6/20 @ 12:4 PM
✅
145kj
83rpm
40%
17mph
Workouts
237
kj
Wednesday 4/1/20