Shake and Bake
Workouts
Monday 7/19/21 @ 10:46 AM
622kj
86rpm
52%
23mph
Wednesday 7/14/21 @ 3:26 PM
✅
648kj
88rpm
52%
23mph
Tuesday 2/9/21 @ 11:57 PM
612kj
88rpm
50%
22mph
Wednesday 8/19/20 @ 5:28 PM
✅
656kj
89rpm
52%
23mph
Sunday 11/27/22 @ 6:59 PM
✅
762kj
82rpm
52%
22mph
Sunday 11/20/22 @ 11:44 AM
711kj
84rpm
49%
21mph
Monday 9/19/22 @ 10:45 AM
579kj
82rpm
51%
22mph
Monday 9/12/22 @ 12:20 PM
✅
639kj
86rpm
52%
23mph
Monday 4/25/22 @ 10:41 AM
✅
615kj
84rpm
52%
22mph
Sunday 4/24/22 @ 9:54 AM
559kj
82rpm
51%
22mph
Monday 1/10/22 @ 11:52 AM
✅
631kj
85rpm
52%
23mph
Monday 1/10/22 @ 11:18 AM
608kj
89rpm
50%
22mph
Friday 1/21/22 @ 11:45 AM
614kj
79rpm
54%
22mph
Thursday 7/29/21 @ 3:28 PM
✅
652kj
87rpm
52%
23mph
Friday 8/20/21 @ 10:37 AM
822kj
84rpm
52%
22mph
Saturday 10/3/20 @ 8:0 AM
✅
831kj
83rpm
53%
23mph
Tuesday 8/25/20 @ 10:45 AM
583kj
82rpm
52%
22mph
Wednesday 8/26/20 @ 4:44 PM
✅
665kj
86rpm
53%
23mph
Thursday 2/7/19 @ 11:46 AM
597kj
82rpm
52%
22mph
Sunday 6/23/19 @ 2:42 PM
✅
635kj
86rpm
52%
23mph
Workouts
622
kj
Monday 7/19/21
612
kj
Tuesday 2/9/21
711
kj
Sunday 11/20/22