Shake and Bake
Workouts
Friday 1/14/22 @ 4:15 PM
✅
401kj
62rpm
54%
19mph
Wednesday 1/12/22 @ 4:27 PM
321kj
81rpm
44%
19mph
Thursday 5/19/22 @ 1:25 PM
338kj
57rpm
54%
18mph
Wednesday 6/16/21 @ 6:2 PM
✅
348kj
75rpm
45%
18mph
Monday 5/3/21 @ 2:16 PM
✅
480kj
47rpm
71%
20mph
Friday 4/30/21 @ 3:7 PM
352kj
85rpm
41%
18mph
Saturday 10/10/20 @ 11:57 AM
✅
1073kj
68rpm
58%
21mph
Tuesday 10/27/20 @ 4:27 PM
756kj
85rpm
42%
19mph
Sunday 11/8/20 @ 2:34 PM
✅
98kj
54rpm
63%
20mph
Sunday 11/8/20 @ 2:34 PM
89kj
89rpm
43%
19mph
Friday 9/11/20 @ 10:51 AM
✅
325kj
73rpm
52%
20mph
Monday 9/7/20 @ 5:4 PM
218kj
89rpm
39%
17mph
Saturday 9/12/20 @ 4:6 PM
✅
704kj
68rpm
57%
21mph
Saturday 9/12/20 @ 10:20 PM
475kj
84rpm
42%
18mph
Tuesday 8/4/20 @ 12:56 PM
✅
473kj
62rpm
68%
24mph
Thursday 8/6/20 @ 4:31 PM
140kj
97rpm
30%
15mph
Saturday 7/4/20 @ 11:9 AM
✅
747kj
73rpm
55%
21mph
Wednesday 7/1/20 @ 3:50 PM
491kj
82rpm
43%
18mph
Saturday 6/27/20 @ 3:51 PM
✅
666kj
67rpm
57%
21mph
Wednesday 6/24/20 @ 4:4 PM
465kj
88rpm
40%
18mph
Workouts
321
kj
Wednesday 1/12/22
338
kj
Thursday 5/19/22
352
kj
Friday 4/30/21
756
kj
Tuesday 10/27/20
218
kj
Monday 9/7/20
475
kj
Saturday 9/12/20
140
kj
Thursday 8/6/20
465
kj
Wednesday 6/24/20