Shake and Bake

Workouts

Sunday 7/17/22 @ 1:0 PM
160kj
60rpm
46%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 3:3 PM
βœ…
189kj
77rpm
40%
16mph
Sunday 5/23/21 @ 9:58 PM
βœ…
739kj
59rpm
63%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 3:13 PM
390kj
78rpm
40%
17mph
Saturday 6/11/22 @ 10:32 AM
βœ…
365kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
Thursday 5/27/21 @ 4:29 PM
βœ…
469kj
60rpm
54%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 5:53 PM
287kj
79rpm
39%
16mph
Sunday 11/8/20 @ 2:45 PM
βœ…
142kj
64rpm
63%
23mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/21/21 @ 2:31 PM
75kj
75rpm
44%
17mph
Tuesday 8/25/20 @ 9:34 AM
βœ…
338kj
74rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
Monday 11/9/20 @ 12:22 PM
βœ…
488kj
56rpm
63%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
Sunday 11/1/20 @ 1:8 PM
βœ…
193kj
62rpm
56%
20mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 2/19/18 @ 9:37 PM
59kj
79rpm
28%
12mph
Wednesday 6/24/20 @ 9:1 AM
βœ…
477kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 9:55 PM
βœ…
427kj
71rpm
59%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 1:31 PM
209kj
83rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Sunday 7/17/22
βœ… 189 kj
Thursday 7/21/22
60 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Sunday 5/23/21
390 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Saturday 6/11/22
225 kj
Monday 6/13/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 469 kj
Thursday 5/27/21
287 kj
Monday 5/24/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 142 kj
Sunday 11/8/20
75 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 338 kj
Tuesday 8/25/20
153 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Monday 11/9/20
289 kj
Wednesday 8/26/20
20 min Power Zone Beginner Ride
Denis Morton
βœ… 193 kj
Sunday 11/1/20
59 kj
Monday 2/19/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 477 kj
Wednesday 6/24/20
275 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 427 kj
Wednesday 6/3/20
209 kj
Friday 6/12/20