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Shake and Bake
51ford
River Falls WI
191 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
9
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Sunday 7/17/22 @ 1:0 PM
160
kj
60
rpm
46
%
15
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 7/21/22 @ 3:3 PM
β
189
kj
77
rpm
40
%
16
mph
Sunday 5/23/21 @ 9:58 PM
β
739
kj
59
rpm
63
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/19/21 @ 3:13 PM
390
kj
78
rpm
40
%
17
mph
Saturday 6/11/22 @ 10:32 AM
β
365
kj
73
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/13/22 @ 5:27 PM
225
kj
83
rpm
34
%
15
mph
Thursday 5/27/21 @ 4:29 PM
β
469
kj
60
rpm
54
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/24/21 @ 5:53 PM
287
kj
79
rpm
39
%
16
mph
Sunday 11/8/20 @ 2:45 PM
β
142
kj
64
rpm
63
%
23
mph
10 min Tabata Ride
Robin ArzΓ³n
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Sunday 3/21/21 @ 2:31 PM
75
kj
75
rpm
44
%
17
mph
Tuesday 8/25/20 @ 9:34 AM
β
338
kj
74
rpm
52
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 12/1/20 @ 8:15 PM
153
kj
78
rpm
40
%
16
mph
Monday 11/9/20 @ 12:22 PM
β
488
kj
56
rpm
63
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/26/20 @ 11:55 AM
289
kj
70
rpm
41
%
16
mph
Sunday 11/1/20 @ 1:8 PM
β
193
kj
62
rpm
56
%
20
mph
20 min Power Zone Beginner Ride
Denis Morton
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Share
Monday 2/19/18 @ 9:37 PM
59
kj
79
rpm
28
%
12
mph
Wednesday 6/24/20 @ 9:1 AM
β
477
kj
72
rpm
53
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/24/20 @ 9:25 PM
275
kj
81
rpm
39
%
16
mph
Wednesday 6/3/20 @ 9:55 PM
β
427
kj
71
rpm
59
%
23
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Friday 6/12/20 @ 1:31 PM
209
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
191 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
9
Beat 51ford
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
160
kj
Sunday 7/17/22
β
189
kj
Thursday 7/21/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
739
kj
Sunday 5/23/21
390
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
365
kj
Saturday 6/11/22
225
kj
Monday 6/13/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
469
kj
Thursday 5/27/21
287
kj
Monday 5/24/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
142
kj
Sunday 11/8/20
75
kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
338
kj
Tuesday 8/25/20
153
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
488
kj
Monday 11/9/20
289
kj
Wednesday 8/26/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
β
193
kj
Sunday 11/1/20
59
kj
Monday 2/19/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
477
kj
Wednesday 6/24/20
275
kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
427
kj
Wednesday 6/3/20
209
kj
Friday 6/12/20
Previous Workouts
Next Workouts