Shake and Bake

Workouts

Sunday 12/20/20 @ 2:32 PM
✅
503kj
88rpm
41%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:29 PM
456kj
83rpm
42%
18mph
Friday 5/8/20 @ 4:42 PM
164kj
89rpm
41%
18mph
20 min Pop Ride
Jenn Sherman
Tuesday 4/2/19 @ 1:27 PM
✅
168kj
82rpm
44%
19mph
Thursday 1/9/20 @ 1:48 AM
215kj
93rpm
37%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/4/19 @ 3:25 PM
✅
226kj
87rpm
40%
18mph
Friday 3/29/19 @ 1:3 PM
149kj
84rpm
41%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 3/27/19 @ 2:52 PM
✅
165kj
75rpm
46%
18mph
Friday 5/4/18 @ 5:25 PM
193kj
80rpm
40%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/14/18 @ 2:49 PM
✅
281kj
84rpm
45%
19mph
Wednesday 11/15/17 @ 2:10 PM
281kj
79rpm
39%
16mph
45 min Metrics Ride
Jenn Sherman
Tuesday 11/14/17 @ 12:57 PM
✅
426kj
80rpm
47%
20mph
Friday 10/27/17 @ 12:40 AM
180kj
80rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/24/17 @ 3:26 PM
✅
295kj
84rpm
46%
20mph
Tuesday 10/10/17 @ 1:40 PM
272kj
75rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/10/17 @ 1:26 PM
✅
414kj
82rpm
45%
19mph
Tuesday 8/1/17 @ 11:58 AM
361kj
78rpm
45%
18mph
45 min Metrics Ride
Jenn Sherman
Tuesday 8/1/17 @ 12:1 PM
✅
369kj
84rpm
43%
18mph
Friday 6/23/17 @ 1:6 PM
273kj
79rpm
40%
16mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 6/15/17 @ 9:28 PM
✅
384kj
80rpm
45%
19mph

Workouts

60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 503 kj
Sunday 12/20/20
456 kj
Sunday 12/20/20
20 min Pop Ride
Jenn Sherman
164 kj
Friday 5/8/20
✅ 168 kj
Tuesday 4/2/19
30 min Low Impact Ride
Jenn Sherman
215 kj
Thursday 1/9/20
✅ 226 kj
Wednesday 12/4/19
20 min 80s Ride
Jenn Sherman
149 kj
Friday 3/29/19
✅ 165 kj
Wednesday 3/27/19
30 min Live DJ Ride
Cody Rigsby
193 kj
Friday 5/4/18
✅ 281 kj
Monday 5/14/18
45 min Metrics Ride
Jenn Sherman
281 kj
Wednesday 11/15/17
✅ 426 kj
Tuesday 11/14/17
30 min 80s Ride
Jenn Sherman
180 kj
Friday 10/27/17
✅ 295 kj
Tuesday 10/24/17
45 min Rock Ride
Jenn Sherman
272 kj
Tuesday 10/10/17
✅ 414 kj
Tuesday 10/10/17
45 min Metrics Ride
Jenn Sherman
361 kj
Tuesday 8/1/17
✅ 369 kj
Tuesday 8/1/17
45 min Pop Legends Ride
Jenn Sherman
273 kj
Friday 6/23/17
✅ 384 kj
Thursday 6/15/17