Shake and Bake

Workouts

Saturday 9/25/21 @ 6:10 PM
βœ…
286kj
87rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:1 AM
246kj
68rpm
40%
15mph
Wednesday 5/12/21 @ 7:2 PM
βœ…
395kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:59 AM
357kj
67rpm
43%
16mph
Sunday 10/27/19 @ 11:22 PM
βœ…
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:45 PM
285kj
76rpm
40%
16mph
Thursday 1/16/20 @ 4:23 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 12:17 PM
βœ…
196kj
82rpm
38%
16mph
Sunday 5/3/20 @ 9:46 PM
βœ…
401kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 12:4 PM
365kj
76rpm
35%
15mph
Tuesday 1/21/20 @ 1:50 AM
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:45 PM
βœ…
279kj
80rpm
39%
16mph
Thursday 12/12/19 @ 2:11 AM
βœ…
307kj
80rpm
41%
17mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 1:52 PM
300kj
74rpm
42%
17mph
Saturday 8/24/19 @ 1:23 AM
βœ…
403kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:33 PM
383kj
78rpm
40%
16mph
Saturday 6/1/19 @ 1:31 AM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 2:44 PM
βœ…
54kj
77rpm
37%
15mph
Wednesday 6/26/19 @ 7:31 PM
βœ…
315kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 4:48 PM
299kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 286 kj
Saturday 9/25/21
246 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Wednesday 5/12/21
357 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Sunday 10/27/19
285 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 1/16/20
βœ… 196 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Sunday 5/3/20
365 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 1/21/20
βœ… 279 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
βœ… 307 kj
Thursday 12/12/19
300 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Saturday 8/24/19
383 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Saturday 6/1/19
βœ… 54 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
βœ… 315 kj
Wednesday 6/26/19
299 kj
Wednesday 6/26/19