Shake and Bake

Workouts

Friday 9/2/22 @ 2:42 AM
247kj
81rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 3:37 PM
βœ…
261kj
78rpm
39%
16mph
Saturday 8/27/22 @ 7:27 PM
165kj
85rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 1:53 PM
βœ…
184kj
81rpm
37%
16mph
Sunday 9/13/20 @ 12:31 AM
167kj
82rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 1:32 PM
βœ…
204kj
81rpm
40%
17mph
Sunday 9/13/20 @ 1:14 AM
169kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 4:0 PM
βœ…
192kj
80rpm
39%
16mph
Tuesday 7/28/20 @ 1:55 AM
187kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 6:35 PM
βœ…
207kj
85rpm
39%
17mph
Monday 9/14/20 @ 12:32 AM
374kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
βœ…
451kj
84rpm
41%
18mph
Friday 7/3/20 @ 1:25 AM
421kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:41 PM
βœ…
459kj
85rpm
40%
17mph
Sunday 4/26/20 @ 12:32 AM
167kj
92rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 2:37 PM
βœ…
201kj
93rpm
35%
16mph
Monday 12/16/19 @ 3:6 AM
386kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:8 PM
βœ…
428kj
82rpm
41%
17mph
Sunday 11/18/18 @ 2:27 AM
186kj
77rpm
41%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 12:37 PM
βœ…
192kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
247 kj
Friday 9/2/22
βœ… 261 kj
Friday 9/2/22
30 min Power Zone Endurance Rock Ride
Denis Morton
165 kj
Saturday 8/27/22
βœ… 184 kj
Monday 8/29/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
167 kj
Sunday 9/13/20
βœ… 204 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Sunday 9/13/20
βœ… 192 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 7/28/20
βœ… 207 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 9/14/20
βœ… 451 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Friday 7/3/20
βœ… 459 kj
Thursday 7/2/20
30 min Power Zone Ride
Christine D'Ercole
167 kj
Sunday 4/26/20
βœ… 201 kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
386 kj
Monday 12/16/19
βœ… 428 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
186 kj
Sunday 11/18/18
βœ… 192 kj
Thursday 8/15/19