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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
20
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
185 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Friday 9/2/22 @ 2:42 AM
247
kj
81
rpm
36
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Friday 9/2/22 @ 3:37 PM
β
261
kj
78
rpm
39
%
16
mph
Saturday 8/27/22 @ 7:27 PM
165
kj
85
rpm
35
%
16
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 1:53 PM
β
184
kj
81
rpm
37
%
16
mph
Sunday 9/13/20 @ 12:31 AM
167
kj
82
rpm
37
%
16
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 1:32 PM
β
204
kj
81
rpm
40
%
17
mph
Sunday 9/13/20 @ 1:14 AM
169
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/4/20 @ 4:0 PM
β
192
kj
80
rpm
39
%
16
mph
Tuesday 7/28/20 @ 1:55 AM
187
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 6:35 PM
β
207
kj
85
rpm
39
%
17
mph
Monday 9/14/20 @ 12:32 AM
374
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 4:0 PM
β
451
kj
84
rpm
41
%
18
mph
Friday 7/3/20 @ 1:25 AM
421
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 12:41 PM
β
459
kj
85
rpm
40
%
17
mph
Sunday 4/26/20 @ 12:32 AM
167
kj
92
rpm
34
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/21/20 @ 2:37 PM
β
201
kj
93
rpm
35
%
16
mph
Monday 12/16/19 @ 3:6 AM
386
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 1:8 PM
β
428
kj
82
rpm
41
%
17
mph
Sunday 11/18/18 @ 2:27 AM
186
kj
77
rpm
41
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Thursday 8/15/19 @ 12:37 PM
β
192
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
20
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
185 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
247
kj
Friday 9/2/22
β
261
kj
Friday 9/2/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
165
kj
Saturday 8/27/22
β
184
kj
Monday 8/29/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Sunday 9/13/20
β
204
kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Sunday 9/13/20
β
192
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Tuesday 7/28/20
β
207
kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Monday 9/14/20
β
451
kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Friday 7/3/20
β
459
kj
Thursday 7/2/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
167
kj
Sunday 4/26/20
β
201
kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
386
kj
Monday 12/16/19
β
428
kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
186
kj
Sunday 11/18/18
β
192
kj
Thursday 8/15/19
Previous Workouts
Next Workouts