Shake and Bake
Workouts
Monday 6/22/20 @ 2:27 PM
✅
615kj
90rpm
49%
22mph
Monday 6/22/20 @ 3:43 PM
387kj
86rpm
43%
19mph
Tuesday 1/31/23 @ 3:52 PM
✅
270kj
83rpm
43%
19mph
Monday 2/6/23 @ 10:33 PM
201kj
84rpm
39%
17mph
Thursday 1/19/23 @ 1:12 PM
✅
267kj
89rpm
41%
19mph
Friday 1/20/23 @ 8:55 PM
202kj
83rpm
39%
17mph
Friday 5/28/21 @ 1:30 PM
✅
467kj
91rpm
44%
20mph
Friday 5/28/21 @ 1:51 PM
369kj
88rpm
40%
18mph
Tuesday 11/16/21 @ 4:10 PM
✅
464kj
83rpm
47%
20mph
Tuesday 7/27/21 @ 10:15 PM
374kj
87rpm
41%
19mph
Friday 6/11/21 @ 1:18 PM
✅
484kj
91rpm
45%
20mph
Wednesday 11/18/20 @ 1:45 PM
394kj
83rpm
44%
19mph
Tuesday 9/29/20 @ 12:37 PM
✅
589kj
90rpm
48%
22mph
Tuesday 9/29/20 @ 8:36 PM
430kj
88rpm
43%
19mph
Tuesday 6/16/20 @ 1:19 PM
✅
630kj
86rpm
52%
23mph
Monday 6/15/20 @ 12:52 PM
423kj
88rpm
43%
19mph
Tuesday 12/10/19 @ 6:23 PM
✅
129kj
87rpm
37%
16mph
Friday 5/29/20 @ 9:7 PM
112kj
85rpm
36%
16mph
Monday 5/4/20 @ 1:9 PM
✅
403kj
79rpm
54%
22mph
Thursday 4/30/20 @ 1:56 PM
234kj
81rpm
43%
18mph
Workouts
201
kj
Monday 2/6/23
202
kj
Friday 1/20/23
374
kj
Tuesday 7/27/21
394
kj
Wednesday 11/18/20
234
kj
Thursday 4/30/20