Shake and Bake
Workouts
Monday 1/15/24 @ 4:50 PM
✅
112kj
71rpm
46%
18mph
Wednesday 11/29/23 @ 12:47 PM
105kj
67rpm
48%
17mph
Tuesday 8/8/23 @ 1:59 PM
✅
192kj
79rpm
47%
19mph
Tuesday 8/8/23 @ 1:54 PM
171kj
76rpm
49%
19mph
Saturday 10/7/23 @ 1:22 PM
✅
263kj
78rpm
46%
19mph
Tuesday 9/12/23 @ 1:56 PM
247kj
78rpm
47%
18mph
Saturday 4/23/22 @ 1:56 PM
✅
275kj
78rpm
47%
19mph
Friday 4/22/22 @ 11:55 AM
232kj
77rpm
49%
18mph
Tuesday 1/25/22 @ 3:35 PM
✅
141kj
71rpm
45%
17mph
Monday 1/31/22 @ 4:16 PM
132kj
73rpm
44%
17mph
Sunday 1/9/22 @ 4:55 PM
✅
105kj
79rpm
42%
17mph
Wednesday 1/26/22 @ 1:59 PM
102kj
79rpm
42%
17mph
Sunday 7/11/21 @ 1:36 PM
✅
562kj
76rpm
51%
20mph
Sunday 7/11/21 @ 1:24 PM
419kj
70rpm
46%
17mph
Tuesday 1/26/21 @ 4:29 PM
✅
285kj
78rpm
50%
20mph
Saturday 1/30/21 @ 1:48 PM
208kj
69rpm
46%
17mph
Thursday 6/11/20 @ 4:29 PM
✅
298kj
80rpm
48%
20mph
Monday 8/31/20 @ 11:58 AM
218kj
72rpm
46%
18mph
Thursday 7/4/19 @ 2:13 PM
✅
384kj
83rpm
44%
19mph
Thursday 7/4/19 @ 12:52 PM
289kj
72rpm
44%
17mph
Workouts
218
kj
Monday 8/31/20
289
kj
Thursday 7/4/19