Shake and Bake

Workouts

Wednesday 11/1/23 @ 10:55 PM
400kj
98rpm
46%
22mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 11/6/23 @ 1:22 PM
317kj
85rpm
47%
20mph
Monday 8/7/23 @ 10:43 PM
358kj
82rpm
43%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 10:59 AM
373kj
93rpm
45%
22mph
Monday 3/30/20 @ 3:55 PM
382kj
85rpm
42%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 3/23/22 @ 10:22 AM
375kj
75rpm
46%
19mph
Monday 1/24/22 @ 1:42 AM
472kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 1:35 AM
595kj
102rpm
45%
22mph
Thursday 8/12/21 @ 3:29 PM
466kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:38 AM
598kj
98rpm
46%
22mph
Thursday 12/9/21 @ 12:56 AM
351kj
94rpm
45%
21mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:59 AM
404kj
101rpm
46%
22mph
Thursday 4/23/20 @ 3:46 PM
260kj
87rpm
42%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 10/12/21 @ 11:5 AM
364kj
103rpm
42%
21mph
Sunday 2/28/21 @ 12:45 AM
152kj
84rpm
40%
18mph
20 min 60s Ride
Leanne Hainsby
Friday 7/30/21 @ 11:35 PM
229kj
103rpm
41%
21mph
Thursday 3/11/21 @ 4:9 PM
269kj
91rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 3:2 PM
278kj
105rpm
37%
19mph
Thursday 3/11/21 @ 5:29 PM
255kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:24 AM
255kj
97rpm
39%
19mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
400 kj
Wednesday 11/1/23
317 kj
Monday 11/6/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
358 kj
Monday 8/7/23
373 kj
Wednesday 8/2/23
45 min Intervals & Arms Ride
Ally Love
382 kj
Monday 3/30/20
375 kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
472 kj
Monday 1/24/22
595 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
466 kj
Thursday 8/12/21
598 kj
Thursday 1/20/22
30 min Queen Ride
Kendall Toole
351 kj
Thursday 12/9/21
404 kj
Thursday 12/9/21
30 min Pop Ride: Live from Home
Robin Arzón
260 kj
Thursday 4/23/20
364 kj
Tuesday 10/12/21
20 min 60s Ride
Leanne Hainsby
152 kj
Sunday 2/28/21
229 kj
Friday 7/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
269 kj
Thursday 3/11/21
278 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Thursday 3/11/21
255 kj
Tuesday 3/23/21