Shake and Bake

Workouts

Friday 8/5/22 @ 9:39 AM
169kj
76rpm
46%
18mph
20 min 2000s Ride
Hannah Frankson
Sunday 9/4/22 @ 9:35 PM
61kj
82rpm
28%
12mph
Tuesday 12/28/21 @ 10:56 AM
190kj
72rpm
50%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 2:43 PM
87kj
74rpm
36%
14mph
Friday 1/8/21 @ 4:2 PM
103kj
84rpm
39%
17mph
15 min R&B Ride
Alex Toussaint
Tuesday 8/31/21 @ 10:17 PM
74kj
77rpm
38%
15mph
Saturday 5/8/21 @ 6:1 PM
283kj
84rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:29 PM
124kj
62rpm
38%
13mph

Workouts

20 min 2000s Ride
Hannah Frankson
169 kj
Friday 8/5/22
61 kj
Sunday 9/4/22
20 min Hip Hop Ride
Kendall Toole
190 kj
Tuesday 12/28/21
87 kj
Wednesday 12/29/21
15 min R&B Ride
Alex Toussaint
103 kj
Friday 1/8/21
74 kj
Tuesday 8/31/21
30 min Club Bangers Ride
Alex Toussaint
283 kj
Saturday 5/8/21
124 kj
Sunday 5/2/21