Shake and Bake

Workouts

Wednesday 8/16/23 @ 3:34 PM
✅
206kj
62rpm
58%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 8/3/23 @ 10:36 PM
152kj
71rpm
47%
18mph
Friday 3/3/23 @ 3:26 PM
✅
154kj
73rpm
51%
20mph
15 min Low Impact Ride
Ally Love
Tuesday 2/28/23 @ 9:33 PM
113kj
81rpm
42%
18mph
Wednesday 2/15/23 @ 4:54 PM
kj
rpm
%
0mph
20 min R&B Ride
Hannah Frankson
Thursday 2/16/23 @ 11:38 PM
✅
161kj
83rpm
42%
18mph
Monday 11/21/22 @ 1:20 PM
243kj
63rpm
52%
18mph
30 min LOL Cody
Cody Rigsby
Friday 12/9/22 @ 12:50 AM
✅
249kj
77rpm
46%
19mph
Saturday 8/27/22 @ 4:50 PM
✅
322kj
61rpm
61%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/29/22 @ 10:14 PM
249kj
77rpm
46%
19mph
Sunday 6/19/22 @ 3:6 PM
✅
336kj
64rpm
61%
21mph
30 min Sold Out Show
Jenn Sherman
Monday 6/20/22 @ 10:26 PM
259kj
81rpm
45%
19mph
Friday 4/1/22 @ 1:29 PM
252kj
78rpm
46%
19mph
30 min 80s Ride
Alex Toussaint
Monday 3/28/22 @ 11:8 PM
✅
272kj
80rpm
46%
19mph
Monday 3/16/20 @ 2:33 PM
210kj
76rpm
50%
20mph
20 min Pop Ride
Robin Arzón
Tuesday 2/18/20 @ 10:26 PM
✅
246kj
88rpm
48%
22mph
Wednesday 5/8/19 @ 10:46 PM
122kj
71rpm
48%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 4/7/19 @ 6:13 PM
✅
173kj
83rpm
50%
21mph
Friday 4/12/19 @ 2:55 PM
✅
211kj
75rpm
51%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/26/18 @ 10:39 PM
201kj
80rpm
48%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 206 kj
Wednesday 8/16/23
152 kj
Thursday 8/3/23
15 min Low Impact Ride
Ally Love
✅ 154 kj
Friday 3/3/23
113 kj
Tuesday 2/28/23
20 min R&B Ride
Hannah Frankson
kj
Wednesday 2/15/23
✅ 161 kj
Thursday 2/16/23
30 min LOL Cody
Cody Rigsby
243 kj
Monday 11/21/22
✅ 249 kj
Friday 12/9/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 322 kj
Saturday 8/27/22
249 kj
Monday 8/29/22
30 min Sold Out Show
Jenn Sherman
✅ 336 kj
Sunday 6/19/22
259 kj
Monday 6/20/22
30 min 80s Ride
Alex Toussaint
252 kj
Friday 4/1/22
✅ 272 kj
Monday 3/28/22
20 min Pop Ride
Robin Arzón
210 kj
Monday 3/16/20
✅ 246 kj
Tuesday 2/18/20
15 min Pop Ride
Jenn Sherman
122 kj
Wednesday 5/8/19
✅ 173 kj
Sunday 4/7/19
20 min Low Impact Ride
Robin Arzón
✅ 211 kj
Friday 4/12/19
201 kj
Thursday 4/26/18