Shake and Bake
Workouts
Sunday 1/14/24 @ 6:13 PM
✅
325kj
56rpm
63%
21mph
Sunday 12/17/23 @ 4:54 PM
293kj
69rpm
53%
20mph
Friday 12/1/23 @ 4:27 PM
✅
252kj
57rpm
67%
22mph
Wednesday 11/16/22 @ 4:57 PM
230kj
74rpm
53%
21mph
Saturday 4/22/23 @ 2:55 PM
206kj
79rpm
49%
20mph
Tuesday 4/18/23 @ 3:36 PM
✅
223kj
71rpm
54%
21mph
Tuesday 2/28/23 @ 2:9 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 5:29 PM
✅
349kj
73rpm
54%
21mph
Friday 8/26/22 @ 2:33 PM
324kj
71rpm
54%
20mph
Wednesday 8/24/22 @ 3:58 PM
✅
372kj
74rpm
55%
22mph
Friday 4/23/21 @ 3:29 PM
167kj
80rpm
45%
19mph
Sunday 4/18/21 @ 3:58 PM
✅
253kj
82rpm
52%
22mph
Wednesday 2/17/21 @ 4:16 PM
281kj
81rpm
49%
19mph
Wednesday 2/17/21 @ 6:31 PM
✅
389kj
80rpm
53%
22mph
Wednesday 12/16/20 @ 5:50 PM
274kj
79rpm
52%
19mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Wednesday 7/22/20 @ 12:46 PM
238kj
81rpm
51%
21mph
Sunday 7/19/20 @ 3:18 PM
✅
417kj
76rpm
57%
23mph
Thursday 6/18/20 @ 4:27 PM
351kj
86rpm
48%
21mph
Friday 6/19/20 @ 3:56 PM
✅
391kj
77rpm
55%
22mph
Workouts
274
kj
Wednesday 12/16/20
351
kj
Thursday 6/18/20