Shake and Bake

Workouts

Sunday 1/14/24 @ 6:13 PM
325kj
56rpm
63%
21mph
30 min 80s Pop Ride
Ally Love
Sunday 12/17/23 @ 4:54 PM
293kj
69rpm
53%
20mph
Friday 12/1/23 @ 4:27 PM
252kj
57rpm
67%
22mph
20 min Broadway Ride
Robin Arzón
Wednesday 11/16/22 @ 4:57 PM
230kj
74rpm
53%
21mph
Saturday 4/22/23 @ 2:55 PM
206kj
79rpm
49%
20mph
20 min Climb Ride
Christine D'Ercole
Tuesday 4/18/23 @ 3:36 PM
223kj
71rpm
54%
21mph
Tuesday 2/28/23 @ 2:9 PM
kj
rpm
%
0mph
30 min 2010s Ride
Kendall Toole
Monday 2/27/23 @ 5:29 PM
349kj
73rpm
54%
21mph
Friday 8/26/22 @ 2:33 PM
324kj
71rpm
54%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 3:58 PM
372kj
74rpm
55%
22mph
Friday 4/23/21 @ 3:29 PM
167kj
80rpm
45%
19mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:58 PM
253kj
82rpm
52%
22mph
Wednesday 2/17/21 @ 4:16 PM
281kj
81rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 6:31 PM
389kj
80rpm
53%
22mph
Wednesday 12/16/20 @ 5:50 PM
274kj
79rpm
52%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:19 PM
410kj
76rpm
57%
23mph
Wednesday 7/22/20 @ 12:46 PM
238kj
81rpm
51%
21mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:18 PM
417kj
76rpm
57%
23mph
Thursday 6/18/20 @ 4:27 PM
351kj
86rpm
48%
21mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Friday 6/19/20 @ 3:56 PM
391kj
77rpm
55%
22mph

Workouts

30 min 80s Pop Ride
Ally Love
325 kj
Sunday 1/14/24
293 kj
Sunday 12/17/23
20 min Broadway Ride
Robin Arzón
252 kj
Friday 12/1/23
230 kj
Wednesday 11/16/22
20 min Climb Ride
Christine D'Ercole
206 kj
Saturday 4/22/23
223 kj
Tuesday 4/18/23
30 min 2010s Ride
Kendall Toole
kj
Tuesday 2/28/23
349 kj
Monday 2/27/23
30 min Pop Ride
Robin Arzón
324 kj
Friday 8/26/22
372 kj
Wednesday 8/24/22
20 min Pop Ride
Ally Love
167 kj
Friday 4/23/21
253 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
281 kj
Wednesday 2/17/21
389 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
274 kj
Wednesday 12/16/20
410 kj
Thursday 7/16/20
30 min Pop Ride
Ally Love
238 kj
Wednesday 7/22/20
417 kj
Sunday 7/19/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
351 kj
Thursday 6/18/20
391 kj
Friday 6/19/20