Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:4 PM
77kj
79rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/15/21 @ 10:17 PM
✅
77kj
83rpm
42%
18mph
Monday 2/24/20 @ 3:40 PM
✅
204kj
72rpm
52%
20mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 6:16 PM
158kj
81rpm
43%
18mph
Thursday 10/24/19 @ 1:46 PM
✅
142kj
78rpm
50%
21mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:44 PM
62kj
78rpm
34%
14mph
Friday 9/27/19 @ 2:14 PM
77kj
64rpm
48%
17mph
15 min Low Impact Ride
Hannah Corbin
Thursday 9/26/19 @ 9:21 PM
✅
85kj
75rpm
40%
16mph
Monday 3/25/19 @ 2:43 PM
✅
154kj
74rpm
51%
20mph
15 min Pop Ride
Hannah Corbin
Friday 7/12/19 @ 10:51 AM
102kj
78rpm
41%
17mph
Thursday 2/7/19 @ 3:45 PM
✅
253kj
73rpm
51%
20mph
30 min 70s Ride
Jenn Sherman
Tuesday 1/29/19 @ 9:59 PM
216kj
77rpm
43%
17mph
Tuesday 12/18/18 @ 4:10 PM
✅
89kj
76rpm
47%
19mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/28/18 @ 1:15 PM
68kj
85rpm
39%
17mph
Thursday 11/15/18 @ 1:55 AM
✅
81kj
68rpm
49%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/14/18 @ 6:49 PM
64kj
84rpm
39%
17mph
Wednesday 6/6/18 @ 11:39 PM
✅
98kj
75rpm
49%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/31/18 @ 12:18 AM
56kj
78rpm
38%
16mph
Thursday 6/28/18 @ 11:31 PM
✅
685kj
72rpm
54%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:26 PM
512kj
74rpm
48%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
77 kj
Tuesday 8/17/21
✅ 77 kj
Thursday 7/15/21
20 min Best of the Decade Ride
Ally Love
✅ 204 kj
Monday 2/24/20
158 kj
Tuesday 12/31/19
15 min Low Impact Ride
Matt Wilpers
✅ 142 kj
Thursday 10/24/19
62 kj
Wednesday 12/18/19
15 min Low Impact Ride
Hannah Corbin
77 kj
Friday 9/27/19
✅ 85 kj
Thursday 9/26/19
15 min Pop Ride
Hannah Corbin
✅ 154 kj
Monday 3/25/19
102 kj
Friday 7/12/19
30 min 70s Ride
Jenn Sherman
✅ 253 kj
Thursday 2/7/19
216 kj
Tuesday 1/29/19
10 min Low Impact Ride
Jenn Sherman
✅ 89 kj
Tuesday 12/18/18
68 kj
Friday 12/28/18
10 min Low Impact Ride
Jenn Sherman
✅ 81 kj
Thursday 11/15/18
64 kj
Wednesday 11/14/18
10 min Low Impact Ride
Jenn Sherman
✅ 98 kj
Wednesday 6/6/18
56 kj
Tuesday 7/31/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 685 kj
Thursday 6/28/18
512 kj
Sunday 6/24/18