Shake and Bake
Workouts
Tuesday 8/8/23 @ 3:3 PM
324kj
86rpm
39%
17mph
Tuesday 5/19/20 @ 11:0 AM
✅
692kj
87rpm
53%
23mph
Tuesday 6/27/23 @ 3:48 PM
285kj
90rpm
36%
17mph
Wednesday 9/22/21 @ 10:56 AM
✅
542kj
92rpm
46%
21mph
Monday 6/13/22 @ 5:16 PM
325kj
86rpm
39%
17mph
Monday 5/9/22 @ 10:59 AM
✅
647kj
93rpm
49%
23mph
Tuesday 5/3/22 @ 3:17 PM
302kj
85rpm
39%
17mph
Wednesday 4/27/22 @ 9:53 AM
✅
655kj
97rpm
48%
23mph
Tuesday 11/22/22 @ 3:26 PM
296kj
83rpm
36%
16mph
Monday 5/24/21 @ 10:26 AM
✅
662kj
89rpm
50%
22mph
Tuesday 7/5/22 @ 6:1 PM
198kj
87rpm
37%
17mph
Tuesday 5/17/22 @ 10:40 AM
✅
408kj
92rpm
48%
22mph
Tuesday 7/19/22 @ 2:26 PM
323kj
92rpm
37%
17mph
Wednesday 3/23/22 @ 10:53 AM
✅
635kj
93rpm
48%
23mph
Thursday 2/24/22 @ 4:21 PM
319kj
88rpm
38%
17mph
Tuesday 7/27/21 @ 10:36 AM
✅
660kj
92rpm
50%
23mph
Saturday 8/21/21 @ 1:32 PM
308kj
89rpm
38%
17mph
Monday 11/9/20 @ 11:12 AM
✅
697kj
88rpm
53%
23mph
Thursday 2/4/21 @ 8:40 PM
309kj
78rpm
41%
17mph
Monday 11/4/19 @ 11:32 AM
✅
669kj
89rpm
52%
23mph
Workouts
324
kj
Tuesday 8/8/23
285
kj
Tuesday 6/27/23
325
kj
Monday 6/13/22
302
kj
Tuesday 5/3/22
296
kj
Tuesday 11/22/22
198
kj
Tuesday 7/5/22
323
kj
Tuesday 7/19/22
319
kj
Thursday 2/24/22
308
kj
Saturday 8/21/21