Shake and Bake
Workouts
Monday 3/28/22 @ 1:24 AM
35kj
34rpm
49%
11mph
Wednesday 4/27/22 @ 9:46 AM
✅
76kj
72rpm
40%
16mph
Friday 4/9/21 @ 11:36 AM
40kj
35rpm
45%
10mph
Friday 4/9/21 @ 6:50 PM
✅
164kj
72rpm
48%
18mph
Thursday 10/1/20 @ 12:41 PM
12kj
30rpm
40%
8mph
Saturday 11/28/20 @ 4:1 PM
✅
34kj
73rpm
33%
13mph
Sunday 7/5/20 @ 10:48 AM
30kj
35rpm
44%
10mph
Tuesday 7/7/20 @ 7:13 PM
✅
98kj
76rpm
42%
17mph
Tuesday 4/21/20 @ 11:56 AM
65kj
36rpm
45%
10mph
Friday 4/3/20 @ 3:12 PM
✅
223kj
65rpm
49%
17mph
Friday 2/7/20 @ 10:34 PM
42kj
35rpm
45%
10mph
Monday 2/10/20 @ 7:30 PM
✅
135kj
0rpm
0%
0mph
Saturday 12/21/19 @ 12:5 PM
64kj
38rpm
44%
10mph
Sunday 12/22/19 @ 3:8 PM
✅
249kj
130rpm
0%
0mph
Friday 10/11/19 @ 1:1 AM
56kj
38rpm
41%
9mph
Friday 10/11/19 @ 12:58 AM
✅
175kj
0rpm
0%
0mph
Saturday 10/5/19 @ 5:7 PM
31kj
31rpm
35%
6mph
Sunday 10/6/19 @ 2:10 PM
✅
176kj
0rpm
0%
0mph
Monday 12/31/18 @ 4:43 PM
✅
66kj
44rpm
44%
12mph
Friday 7/27/18 @ 1:54 AM
kj
rpm
%
0mph