Shake and Bake

Workouts

Tuesday 11/20/18 @ 4:59 AM
43kj
43rpm
45%
12mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/21/19 @ 4:36 AM
✅
86kj
91rpm
34%
16mph
Sunday 3/22/20 @ 2:25 PM
77kj
41rpm
45%
11mph
30 min WHM Celebration Ride
Irène Scholz
Monday 7/13/20 @ 8:46 PM
✅
232kj
80rpm
43%
18mph
Thursday 6/11/20 @ 12:3 PM
79kj
40rpm
46%
11mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 4:54 PM
✅
168kj
78rpm
38%
16mph
Friday 12/6/19 @ 12:28 PM
57kj
32rpm
45%
9mph
30 min The Jess King Experience
Jess King
Thursday 1/9/20 @ 3:26 AM
✅
183kj
79rpm
39%
16mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
43 kj
Tuesday 11/20/18
✅ 86 kj
Monday 1/21/19
30 min WHM Celebration Ride
Irène Scholz
77 kj
Sunday 3/22/20
✅ 232 kj
Monday 7/13/20
30 min Pride Ride: Live from Home
Robin Arzón
79 kj
Thursday 6/11/20
✅ 168 kj
Thursday 6/11/20
30 min The Jess King Experience
Jess King
57 kj
Friday 12/6/19
✅ 183 kj
Thursday 1/9/20