Shake and Bake

Workouts

Thursday 1/20/22 @ 12:34 AM
✅
42kj
34rpm
46%
10mph
20 min David Bowie Ride
Cliff Dwenger
Saturday 3/26/22 @ 10:3 PM
37kj
0rpm
0%
0mph
Monday 12/13/21 @ 2:56 PM
33kj
33rpm
48%
10mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Sunday 1/9/22 @ 7:54 PM
✅
60kj
0rpm
0%
0mph
Thursday 10/21/21 @ 3:27 PM
49kj
37rpm
40%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/20/21 @ 10:29 PM
✅
190kj
0rpm
0%
0mph
Tuesday 8/11/20 @ 12:45 PM
46kj
37rpm
46%
10mph
20 min Pop Ride
Alex Toussaint
Saturday 9/18/21 @ 3:1 AM
✅
126kj
0rpm
0%
0mph
Tuesday 9/29/20 @ 12:18 PM
26kj
30rpm
47%
9mph
15 min Pop Ride
Alex Toussaint
Friday 5/21/21 @ 2:48 AM
✅
98kj
0rpm
0%
0mph
Saturday 10/17/20 @ 1:27 PM
47kj
34rpm
41%
9mph
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 11:29 PM
✅
183kj
0rpm
0%
0mph
Sunday 11/22/20 @ 1:57 PM
✅
23kj
28rpm
47%
9mph
15 min Low Impact Ride
Ben Alldis
Thursday 3/11/21 @ 11:44 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:42 AM
✅
26kj
41rpm
45%
11mph
10 min Climb Ride
Alex Toussaint
Sunday 2/21/21 @ 12:12 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 1:49 PM
38kj
33rpm
45%
9mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 10:58 AM
✅
128kj
0rpm
0%
0mph
Friday 11/13/20 @ 3:32 PM
✅
28kj
33rpm
46%
9mph
15 min Latin Ride
Cody Rigsby
Monday 1/25/21 @ 10:14 AM
kj
rpm
%
0mph

Workouts

20 min David Bowie Ride
Cliff Dwenger
✅ 42 kj
Thursday 1/20/22
37 kj
Saturday 3/26/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
33 kj
Monday 12/13/21
✅ 60 kj
Sunday 1/9/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
49 kj
Thursday 10/21/21
✅ 190 kj
Wednesday 10/20/21
20 min Pop Ride
Alex Toussaint
46 kj
Tuesday 8/11/20
✅ 126 kj
Saturday 9/18/21
15 min Pop Ride
Alex Toussaint
26 kj
Tuesday 9/29/20
✅ 98 kj
Friday 5/21/21
30 min Afrobeats Ride
Tunde Oyeneyin
47 kj
Saturday 10/17/20
✅ 183 kj
Thursday 4/8/21
15 min Low Impact Ride
Ben Alldis
✅ 23 kj
Sunday 11/22/20
kj
Thursday 3/11/21
10 min Climb Ride
Alex Toussaint
✅ 26 kj
Wednesday 1/27/21
kj
Sunday 2/21/21
20 min Hip Hop Ride
Tunde Oyeneyin
38 kj
Sunday 11/15/20
✅ 128 kj
Monday 2/8/21
15 min Latin Ride
Cody Rigsby
✅ 28 kj
Friday 11/13/20
kj
Monday 1/25/21