Shake and Bake
Workouts
Thursday 4/1/21 @ 11:19 AM
57kj
33rpm
46%
10mph
Wednesday 3/31/21 @ 11:24 PM
✅
205kj
85rpm
39%
17mph
Saturday 8/1/20 @ 12:37 PM
24kj
38rpm
45%
11mph
Saturday 2/6/21 @ 10:48 AM
✅
71kj
69rpm
46%
17mph
Friday 1/1/21 @ 2:8 PM
22kj
39rpm
44%
10mph
Thursday 12/31/20 @ 12:18 AM
✅
76kj
80rpm
42%
17mph
Saturday 12/19/20 @ 12:42 PM
62kj
35rpm
45%
10mph
Monday 12/14/20 @ 4:29 PM
✅
250kj
78rpm
44%
18mph
Monday 9/30/19 @ 1:52 PM
28kj
34rpm
44%
9mph
Sunday 5/10/20 @ 11:7 PM
✅
120kj
84rpm
42%
18mph
Saturday 4/25/20 @ 2:1 PM
72kj
37rpm
45%
10mph
Saturday 4/25/20 @ 1:57 PM
✅
196kj
79rpm
40%
16mph
Sunday 4/19/20 @ 12:43 PM
140kj
37rpm
45%
11mph
Sunday 4/19/20 @ 2:53 PM
✅
430kj
81rpm
41%
17mph
Sunday 3/8/20 @ 3:45 PM
74kj
40rpm
44%
11mph
Monday 4/6/20 @ 12:8 AM
✅
241kj
84rpm
43%
18mph
Monday 4/1/19 @ 3:17 PM
43kj
9rpm
56%
3mph
Tuesday 10/1/19 @ 9:1 AM
✅
311kj
70rpm
45%
17mph
Saturday 3/16/19 @ 9:54 PM
145kj
45rpm
46%
12mph
Tuesday 4/9/19 @ 9:32 AM
✅
230kj
74rpm
38%
15mph
Workouts
57
kj
Thursday 4/1/21
62
kj
Saturday 12/19/20
72
kj
Saturday 4/25/20