Shake and Bake
Workouts
Thursday 12/15/22 @ 8:46 PM
42kj
31rpm
57%
12mph
Sunday 1/15/23 @ 5:35 PM
✅
105kj
74rpm
43%
17mph
Wednesday 8/10/22 @ 4:44 PM
20kj
31rpm
48%
10mph
Sunday 8/14/22 @ 4:14 PM
✅
73kj
69rpm
47%
18mph
Wednesday 8/18/21 @ 1:54 PM
47kj
71rpm
27%
10mph
Thursday 6/3/21 @ 9:30 PM
✅
189kj
74rpm
49%
20mph
Tuesday 2/23/21 @ 12:55 PM
70kj
33rpm
42%
9mph
Wednesday 6/30/21 @ 1:2 AM
✅
315kj
79rpm
41%
17mph
Wednesday 11/11/20 @ 8:45 PM
35kj
32rpm
46%
9mph
Thursday 7/23/20 @ 10:7 PM
✅
155kj
76rpm
45%
18mph
Saturday 5/2/20 @ 1:58 PM
75kj
37rpm
45%
10mph
Sunday 5/3/20 @ 4:4 PM
✅
277kj
77rpm
48%
19mph
Sunday 1/12/20 @ 4:46 PM
65kj
37rpm
45%
10mph
Sunday 1/12/20 @ 4:43 PM
✅
263kj
83rpm
44%
19mph
Sunday 11/17/19 @ 12:43 PM
61kj
24rpm
45%
7mph
Thursday 11/14/19 @ 10:54 AM
✅
396kj
79rpm
46%
19mph
Thursday 5/30/19 @ 10:24 AM
57kj
40rpm
45%
11mph
Thursday 5/30/19 @ 9:57 AM
✅
366kj
73rpm
47%
18mph
Wednesday 12/19/18 @ 11:10 AM
116kj
43rpm
45%
12mph
Wednesday 12/12/18 @ 10:57 AM
✅
327kj
79rpm
43%
17mph
Workouts
70
kj
Tuesday 2/23/21
35
kj
Wednesday 11/11/20
75
kj
Saturday 5/2/20
57
kj
Thursday 5/30/19