Shake and Bake

Workouts

Monday 1/16/23 @ 8:54 PM
75kj
32rpm
53%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 11:38 AM
✅
113kj
64rpm
36%
13mph
Tuesday 5/31/22 @ 12:10 AM
65kj
37rpm
45%
10mph
30 min Hip Hop Ride
Kendall Toole
Thursday 6/2/22 @ 12:4 AM
✅
135kj
63rpm
41%
14mph
Friday 3/5/21 @ 12:42 AM
✅
105kj
0rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Tuesday 2/9/21 @ 12:33 AM
101kj
38rpm
46%
11mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:42 AM
✅
225kj
0rpm
0%
0mph
Saturday 8/1/20 @ 12:37 PM
24kj
38rpm
45%
11mph
10 min Climb Ride
Hannah Frankson
Thursday 12/24/20 @ 5:28 PM
✅
49kj
58rpm
44%
14mph
Sunday 8/30/20 @ 6:45 PM
50kj
40rpm
45%
11mph
20 min Reggae Ride
Denis Morton
Friday 9/18/20 @ 1:1 AM
✅
98kj
71rpm
39%
15mph
Tuesday 8/18/20 @ 12:2 AM
47kj
40rpm
44%
11mph
20 min R&B Ride
Alex Toussaint
Wednesday 9/9/20 @ 9:47 AM
✅
120kj
71rpm
42%
16mph
Wednesday 3/25/20 @ 1:14 PM
42kj
38rpm
44%
10mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:0 AM
✅
127kj
61rpm
48%
15mph
Tuesday 3/31/20 @ 3:56 PM
✅
118kj
40rpm
45%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:2 PM
116kj
56rpm
26%
10mph
Saturday 3/21/20 @ 2:26 PM
112kj
40rpm
45%
11mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:47 PM
✅
129kj
67rpm
33%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
75 kj
Monday 1/16/23
✅ 113 kj
Thursday 1/19/23
30 min Hip Hop Ride
Kendall Toole
65 kj
Tuesday 5/31/22
✅ 135 kj
Thursday 6/2/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 105 kj
Friday 3/5/21
103 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
101 kj
Tuesday 2/9/21
✅ 225 kj
Tuesday 2/9/21
10 min Climb Ride
Hannah Frankson
24 kj
Saturday 8/1/20
✅ 49 kj
Thursday 12/24/20
20 min Reggae Ride
Denis Morton
50 kj
Sunday 8/30/20
✅ 98 kj
Friday 9/18/20
20 min R&B Ride
Alex Toussaint
47 kj
Tuesday 8/18/20
✅ 120 kj
Wednesday 9/9/20
20 min Tabata Ride
Tunde Oyeneyin
42 kj
Wednesday 3/25/20
✅ 127 kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 118 kj
Tuesday 3/31/20
116 kj
Tuesday 3/31/20
45 min Pop Ride
Alex Toussaint
112 kj
Saturday 3/21/20
✅ 129 kj
Saturday 3/21/20