Shake and Bake

Workouts

Saturday 7/16/22 @ 9:34 PM
10kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/17/22 @ 1:10 PM
312kj
0rpm
0%
0mph
Wednesday 6/22/22 @ 12:52 PM
55kj
37rpm
41%
9mph
30 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 6/21/22 @ 4:58 PM
193kj
80rpm
39%
16mph
Saturday 5/28/22 @ 4:0 PM
94kj
32rpm
48%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/3/22 @ 9:56 AM
209kj
46rpm
45%
11mph
Tuesday 4/12/22 @ 2:26 AM
61kj
32rpm
48%
10mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/9/22 @ 11:9 AM
203kj
73rpm
42%
16mph
Monday 10/4/21 @ 2:41 PM
44kj
31rpm
51%
10mph
20 min Tabata Ride
Hannah Frankson
Wednesday 10/13/21 @ 4:41 PM
123kj
74rpm
39%
15mph
Monday 2/1/21 @ 11:59 PM
51kj
40rpm
45%
11mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 2:49 PM
161kj
68rpm
49%
18mph
Thursday 11/26/20 @ 1:1 PM
88kj
34rpm
46%
10mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:2 PM
283kj
74rpm
43%
16mph
Sunday 6/7/20 @ 1:20 PM
46kj
41rpm
43%
10mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/17/20 @ 10:23 AM
144kj
71rpm
46%
17mph
Monday 11/11/19 @ 5:34 PM
21kj
35rpm
46%
10mph
10 min Climb Ride
Jess King
Monday 11/11/19 @ 5:27 PM
89kj
58rpm
57%
19mph
Saturday 6/22/19 @ 11:31 PM
67kj
38rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/25/19 @ 12:42 PM
195kj
70rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
10 kj
Saturday 7/16/22
312 kj
Sunday 7/17/22
30 min 90s Hip Hop Ride
Hannah Frankson
55 kj
Wednesday 6/22/22
193 kj
Tuesday 6/21/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
94 kj
Saturday 5/28/22
209 kj
Friday 6/3/22
30 min HIIT Ride
Alex Toussaint
61 kj
Tuesday 4/12/22
203 kj
Saturday 4/9/22
20 min Tabata Ride
Hannah Frankson
44 kj
Monday 10/4/21
123 kj
Wednesday 10/13/21
20 min BHM: Black on Broadway Ride
Ally Love
51 kj
Monday 2/1/21
161 kj
Friday 2/7/20
45 min Turkey Burn Ride
Alex Toussaint
88 kj
Thursday 11/26/20
283 kj
Thursday 11/26/20
20 min Hip Hop Ride
Alex Toussaint
46 kj
Sunday 6/7/20
144 kj
Wednesday 6/17/20
10 min Climb Ride
Jess King
21 kj
Monday 11/11/19
89 kj
Monday 11/11/19
30 min Hip Hop Ride
Alex Toussaint
67 kj
Saturday 6/22/19
195 kj
Tuesday 6/25/19