Shake and Bake
VS
Workouts
Tuesday 7/19/22 @ 9:5 PM
✅
274kj
77rpm
48%
19mph
Sunday 7/17/22 @ 6:14 PM
239kj
84rpm
42%
18mph
Saturday 12/25/21 @ 8:47 PM
✅
261kj
81rpm
46%
19mph
Thursday 12/16/21 @ 4:37 PM
228kj
80rpm
42%
18mph
Tuesday 11/16/21 @ 10:47 PM
✅
420kj
84rpm
45%
19mph
Friday 8/27/21 @ 12:44 PM
370kj
84rpm
42%
18mph
Thursday 5/6/21 @ 9:52 PM
✅
581kj
83rpm
46%
20mph
Thursday 8/26/21 @ 12:37 PM
494kj
83rpm
43%
18mph
Thursday 4/15/21 @ 9:55 PM
✅
257kj
78rpm
46%
19mph
Sunday 8/2/20 @ 4:50 PM
224kj
78rpm
44%
18mph
Sunday 3/28/21 @ 9:48 PM
254kj
92rpm
40%
18mph
Saturday 3/27/21 @ 5:25 PM
✅
283kj
89rpm
42%
19mph
Thursday 3/11/21 @ 11:49 PM
52kj
88rpm
34%
15mph
Saturday 3/27/21 @ 5:14 PM
✅
60kj
88rpm
36%
16mph
Saturday 12/19/20 @ 4:33 PM
258kj
82rpm
44%
18mph
Friday 1/1/21 @ 8:42 PM
✅
258kj
82rpm
44%
19mph
Monday 11/9/20 @ 11:12 PM
356kj
85rpm
42%
18mph
Monday 11/9/20 @ 1:57 PM
✅
362kj
92rpm
39%
18mph
Monday 10/19/20 @ 9:54 PM
✅
227kj
77rpm
44%
18mph
Wednesday 4/15/20 @ 6:30 PM
198kj
75rpm
42%
17mph
157halfmarathon
New Jersey
152
🔥
VS
ahhmaezing
NJ/SF/NYC/BOS
53
Workouts
239
kj
Sunday 7/17/22
228
kj
Thursday 12/16/21
370
kj
Friday 8/27/21
494
kj
Thursday 8/26/21
224
kj
Sunday 8/2/20
254
kj
Sunday 3/28/21
258
kj
Saturday 12/19/20
356
kj
Monday 11/9/20
198
kj
Wednesday 4/15/20