Shake and Bake
Workouts
Friday 10/30/20 @ 10:43 AM
✅
648kj
88rpm
52%
23mph
Wednesday 11/18/20 @ 12:23 PM
228kj
80rpm
36%
15mph
Friday 6/18/21 @ 9:47 AM
✅
1014kj
80rpm
47%
20mph
Thursday 10/12/23 @ 12:27 PM
450kj
91rpm
32%
15mph
Saturday 10/9/21 @ 1:56 PM
✅
801kj
92rpm
48%
22mph
Friday 9/10/21 @ 12:20 PM
268kj
88rpm
31%
14mph
Thursday 10/7/21 @ 11:7 AM
✅
701kj
89rpm
43%
20mph
Saturday 10/2/21 @ 11:55 AM
293kj
88rpm
32%
15mph
Monday 10/4/21 @ 9:58 AM
✅
760kj
85rpm
49%
22mph
Saturday 9/25/21 @ 12:11 PM
209kj
80rpm
34%
14mph
Monday 6/28/21 @ 9:33 AM
✅
621kj
91rpm
49%
22mph
Sunday 8/15/21 @ 12:56 PM
222kj
88rpm
33%
15mph
Wednesday 1/27/21 @ 12:22 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 1:6 PM
✅
129kj
93rpm
30%
14mph
Sunday 10/18/20 @ 5:3 PM
✅
654kj
91rpm
51%
23mph
Friday 10/16/20 @ 12:3 PM
252kj
78rpm
38%
16mph
Sunday 9/27/20 @ 5:22 PM
✅
640kj
96rpm
45%
22mph
Monday 9/28/20 @ 11:16 AM
256kj
88rpm
34%
15mph
Monday 5/18/20 @ 10:41 AM
✅
458kj
83rpm
55%
23mph
Tuesday 5/26/20 @ 12:35 PM
173kj
76rpm
40%
16mph
Workouts
228
kj
Wednesday 11/18/20
450
kj
Thursday 10/12/23
268
kj
Friday 9/10/21
209
kj
Saturday 9/25/21
kj
Wednesday 1/27/21
252
kj
Friday 10/16/20
173
kj
Tuesday 5/26/20