Shake and Bake

Workouts

Tuesday 11/24/20 @ 8:54 PM
423kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 6:28 PM
✅
686kj
87rpm
47%
21mph
Saturday 3/20/21 @ 11:58 AM
647kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 11:37 AM
✅
802kj
80rpm
45%
19mph
Tuesday 9/27/22 @ 9:8 PM
298kj
74rpm
40%
16mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 12:13 PM
✅
399kj
76rpm
45%
18mph
Friday 10/15/21 @ 3:34 PM
✅
224kj
75rpm
44%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Sunday 10/31/21 @ 11:49 AM
kj
rpm
%
0mph
Friday 5/14/21 @ 11:52 AM
412kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:50 PM
✅
523kj
79rpm
44%
19mph
Friday 2/19/21 @ 8:45 PM
199kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 10:0 PM
✅
249kj
80rpm
43%
18mph
Saturday 12/19/20 @ 11:57 PM
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:20 AM
✅
483kj
79rpm
49%
20mph
Wednesday 11/25/20 @ 11:7 AM
✅
206kj
76rpm
42%
17mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Friday 11/13/20 @ 12:32 AM
196kj
74rpm
40%
16mph
Tuesday 9/15/20 @ 7:58 PM
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:1 PM
✅
321kj
76rpm
41%
17mph
Thursday 7/2/20 @ 9:11 PM
307kj
75rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:48 PM
✅
330kj
78rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 11/24/20
✅ 686 kj
Sunday 2/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 3/20/21
✅ 802 kj
Saturday 10/1/22
45 min Power Zone 80s Ride
Denis Morton
298 kj
Tuesday 9/27/22
✅ 399 kj
Tuesday 9/27/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 224 kj
Friday 10/15/21
kj
Sunday 10/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Friday 5/14/21
✅ 523 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
199 kj
Friday 2/19/21
✅ 249 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 12/19/20
✅ 483 kj
Wednesday 1/22/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 206 kj
Wednesday 11/25/20
196 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 9/15/20
✅ 321 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
307 kj
Thursday 7/2/20
✅ 330 kj
Friday 7/3/20