Shake and Bake
Workouts
Saturday 10/14/23 @ 1:3 PM
✅
65kj
77rpm
40%
17mph
Tuesday 4/9/24 @ 12:43 PM
17kj
28rpm
49%
9mph
Friday 12/22/23 @ 11:57 AM
✅
211kj
74rpm
51%
20mph
Saturday 12/23/23 @ 4:41 PM
42kj
27rpm
55%
10mph
Friday 12/8/23 @ 11:56 AM
✅
308kj
81rpm
47%
20mph
Tuesday 12/12/23 @ 3:50 PM
82kj
31rpm
56%
11mph
Monday 4/3/23 @ 11:57 AM
✅
152kj
81rpm
47%
20mph
Tuesday 2/14/23 @ 4:41 PM
42kj
28rpm
60%
11mph
Saturday 12/31/22 @ 12:52 PM
✅
253kj
83rpm
43%
19mph
Saturday 12/31/22 @ 4:33 PM
63kj
29rpm
53%
10mph
Thursday 12/22/22 @ 1:58 PM
✅
104kj
84rpm
39%
17mph
Thursday 12/22/22 @ 12:46 PM
42kj
30rpm
57%
11mph
Friday 9/16/22 @ 5:25 PM
✅
178kj
88rpm
42%
19mph
Thursday 9/22/22 @ 10:14 PM
31kj
26rpm
51%
8mph
Wednesday 8/31/22 @ 12:21 PM
✅
132kj
76rpm
47%
19mph
Saturday 8/13/22 @ 2:1 AM
27kj
30rpm
48%
9mph
Friday 6/24/22 @ 12:5 PM
✅
221kj
76rpm
43%
17mph
Saturday 6/25/22 @ 5:1 PM
60kj
31rpm
50%
10mph
Monday 1/24/22 @ 1:32 PM
✅
224kj
83rpm
41%
18mph
Sunday 1/23/22 @ 10:0 PM
55kj
32rpm
47%
9mph
Workouts
63
kj
Saturday 12/31/22