Shake and Bake

Workouts

Monday 8/16/21 @ 9:55 AM
283kj
67rpm
52%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:30 PM
✅
439kj
92rpm
51%
23mph
Sunday 4/5/20 @ 2:0 PM
411kj
76rpm
48%
19mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 11:57 AM
✅
616kj
75rpm
58%
22mph
Wednesday 10/30/19 @ 2:22 PM
✅
405kj
75rpm
56%
22mph
30 min Disco Ride
Jenn Sherman
Wednesday 10/30/19 @ 2:29 PM
200kj
68rpm
50%
18mph
Wednesday 8/8/18 @ 8:50 PM
163kj
67rpm
49%
18mph
20 min 80s Ride
Robin Arzón
Sunday 8/5/18 @ 3:48 PM
✅
244kj
82rpm
52%
22mph
Thursday 6/14/18 @ 1:15 PM
37kj
78rpm
32%
13mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 6/6/18 @ 3:3 PM
✅
119kj
82rpm
50%
21mph
Sunday 9/17/17 @ 2:22 PM
132kj
85rpm
42%
18mph
15 min Climb Ride
Nicole Meline
Saturday 9/23/17 @ 6:30 PM
✅
218kj
76rpm
59%
23mph
Sunday 4/30/17 @ 7:54 PM
✅
582kj
76rpm
55%
22mph
45 min Music Legends Ride
Jenn Sherman
Friday 3/31/17 @ 9:44 AM
514kj
75rpm
53%
21mph
Sunday 3/26/17 @ 1:24 PM
601kj
82rpm
53%
22mph
45 min Metrics Ride
Jenn Sherman
Sunday 3/26/17 @ 1:24 PM
✅
762kj
91rpm
52%
24mph
Sunday 1/8/17 @ 2:25 PM
✅
707kj
81rpm
58%
24mph
45 min Rhythm Ride
Jenn Sherman
Sunday 1/8/17 @ 2:22 PM
678kj
88rpm
53%
23mph
Sunday 6/5/16 @ 1:20 PM
512kj
78rpm
50%
20mph
45 min Rhythm Ride
Jenn Sherman
Sunday 6/5/16 @ 1:29 PM
✅
652kj
86rpm
53%
23mph

Workouts

30 min Tabata Ride
Robin Arzón
283 kj
Monday 8/16/21
✅ 439 kj
Wednesday 7/22/20
45 min 90s Rock Ride
Jenn Sherman
411 kj
Sunday 4/5/20
✅ 616 kj
Tuesday 3/10/20
30 min Disco Ride
Jenn Sherman
✅ 405 kj
Wednesday 10/30/19
200 kj
Wednesday 10/30/19
20 min 80s Ride
Robin Arzón
163 kj
Wednesday 8/8/18
✅ 244 kj
Sunday 8/5/18
10 min Low Impact Ride
Jenn Sherman
37 kj
Thursday 6/14/18
✅ 119 kj
Wednesday 6/6/18
15 min Climb Ride
Nicole Meline
132 kj
Sunday 9/17/17
✅ 218 kj
Saturday 9/23/17
45 min Music Legends Ride
Jenn Sherman
✅ 582 kj
Sunday 4/30/17
514 kj
Friday 3/31/17
45 min Metrics Ride
Jenn Sherman
601 kj
Sunday 3/26/17
✅ 762 kj
Sunday 3/26/17
45 min Rhythm Ride
Jenn Sherman
✅ 707 kj
Sunday 1/8/17
678 kj
Sunday 1/8/17
45 min Rhythm Ride
Jenn Sherman
512 kj
Sunday 6/5/16
✅ 652 kj
Sunday 6/5/16