Shake and Bake

Workouts

Friday 7/22/22 @ 3:57 PM
160kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 12:48 PM
✅
174kj
71rpm
42%
16mph
Tuesday 4/26/22 @ 9:41 PM
148kj
70rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Wednesday 6/1/22 @ 11:10 AM
✅
166kj
74rpm
40%
16mph
Wednesday 6/9/21 @ 11:27 PM
257kj
69rpm
43%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 5/3/20 @ 2:32 PM
✅
354kj
74rpm
47%
18mph
Monday 5/17/21 @ 10:55 PM
173kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/17/20 @ 3:8 PM
✅
249kj
72rpm
48%
18mph
Sunday 1/3/21 @ 10:39 PM
97kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:51 AM
✅
138kj
74rpm
44%
17mph
Friday 8/21/20 @ 11:44 PM
✅
95kj
84rpm
34%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:45 PM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 3:10 PM
155kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:18 AM
✅
260kj
69rpm
50%
19mph
Wednesday 9/11/19 @ 10:16 PM
158kj
74rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 9:18 AM
✅
224kj
76rpm
44%
18mph
Thursday 8/8/19 @ 4:1 PM
171kj
78rpm
39%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 9:9 AM
✅
199kj
79rpm
42%
17mph
Saturday 6/1/19 @ 5:7 PM
159kj
73rpm
39%
15mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 6/1/19 @ 12:20 PM
✅
209kj
75rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Friday 7/22/22
✅ 174 kj
Saturday 7/23/22
30 min 80s Ride
Cody Rigsby
148 kj
Tuesday 4/26/22
✅ 166 kj
Wednesday 6/1/22
45 min Live DJ Pride Ride
Cody Rigsby
257 kj
Wednesday 6/9/21
✅ 354 kj
Sunday 5/3/20
30 min Live DJ Ride
Cody Rigsby
173 kj
Monday 5/17/21
✅ 249 kj
Friday 4/17/20
20 min Pop Ride
Cody Rigsby
97 kj
Sunday 1/3/21
✅ 138 kj
Tuesday 1/5/21
20 min 90s Ride
Cody Rigsby
✅ 95 kj
Friday 8/21/20
kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Tuesday 7/23/19
✅ 260 kj
Wednesday 5/13/20
30 min 80s Ride
Cody Rigsby
158 kj
Wednesday 9/11/19
✅ 224 kj
Thursday 9/12/19
30 min 80s Pop Ride
Cody Rigsby
171 kj
Thursday 8/8/19
✅ 199 kj
Wednesday 8/7/19
30 min 80s Pop Ride
Cody Rigsby
159 kj
Saturday 6/1/19
✅ 209 kj
Saturday 6/1/19