Shake and Bake
Workouts
Wednesday 5/3/23 @ 2:16 PM
143kj
86rpm
33%
15mph
Thursday 12/22/22 @ 9:50 PM
✅
226kj
86rpm
40%
18mph
Thursday 8/27/20 @ 5:28 PM
✅
181kj
91rpm
35%
16mph
Thursday 9/24/20 @ 10:56 PM
174kj
87rpm
36%
16mph
Friday 1/1/21 @ 9:37 PM
302kj
83rpm
40%
17mph
Tuesday 1/5/21 @ 10:42 PM
✅
456kj
88rpm
45%
20mph
Monday 11/23/20 @ 5:14 PM
286kj
90rpm
36%
16mph
Monday 11/23/20 @ 11:46 PM
✅
548kj
89rpm
48%
21mph
Friday 11/13/20 @ 9:31 PM
390kj
87rpm
38%
17mph
Saturday 8/22/20 @ 11:57 AM
✅
657kj
89rpm
46%
21mph
Tuesday 6/9/20 @ 4:23 PM
176kj
86rpm
36%
16mph
Tuesday 11/10/20 @ 11:50 PM
✅
321kj
87rpm
46%
20mph
Friday 10/9/20 @ 11:7 PM
339kj
87rpm
34%
16mph
Thursday 10/8/20 @ 9:39 PM
✅
696kj
86rpm
48%
21mph
Friday 6/12/20 @ 5:13 PM
✅
372kj
91rpm
36%
16mph
Saturday 6/13/20 @ 9:48 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 9:48 PM
302kj
85rpm
38%
17mph
Friday 7/12/19 @ 10:21 PM
✅
337kj
79rpm
38%
16mph
Thursday 1/31/19 @ 9:48 PM
271kj
84rpm
38%
16mph
Tuesday 1/29/19 @ 11:27 PM
✅
416kj
84rpm
44%
19mph
Workouts
143
kj
Wednesday 5/3/23
174
kj
Thursday 9/24/20
302
kj
Friday 1/1/21
390
kj
Friday 11/13/20
176
kj
Tuesday 6/9/20
kj
Saturday 6/13/20
271
kj
Thursday 1/31/19